1. Fill Fill your cup with preferred liquid.

2. Blend & enjoy Pour contents into blender, blend, and enjoy!

Microwave Remove film and heat for 3-5 minutes stirring halfway through.

Stovetop Empty all contents into a preheated pan. Add 1/3 cup of water (or broth) to the meal, cover with a lid, and allow to steam on high heat for 2-3 minutes. Remove lid, stir, and cook for another 2 minutes on low heat. Enjoy!

Stovetop Pour 1 cup of vegetable broth and soup contents into a pan and heat over medium high heat. Stir soup occasionally for 3-5 minutes until it simmers.

Microwave Pour 1 cup of vegetable broth and soup contents into a microwave friendly bowl and heat for 4-5 minutes or until internal temperature reaches 74°C / 165°F.

For a smoother experience: Take out of freezer for 3-5 minutes before digging in.

1. Fill & soak Fill your oats cup ¾ of the way to the top with your liquid of choice. Give your delicious oats a stir and pop the lid back on before placing in the fridge to soak overnight.

2. Stir & enjoy Take your overnight oats out of the fridge, give everything a stir and enjoy cold.

1. Fill & soak Fill your oats cup ¾ of the way to the top with your liquid of choice. Give your oats a stir.

2. Heat Pour all the good stuff into a saucepan or microwave friendly bowl and heat for 3-6 minutes, stirring halfway until ready. Enjoy!

Microwave Place bites flat in a microwave-safe container. Heat for 70-90 seconds or until an internal temperature of 122-176F (50-80C) is met. Enjoy!

Oven Place bites on a baking sheet and bake at 450F for 12-15 minutes or until an internal temperature of 122-176F (50-80C) is met. Enjoy!