- Coconut Yogurt
- Juiced Pineapple
- Psyllium Husk
This husk is a form of fibre from a plant seed. Psyllium is a prebiotic which helps your gut bacteria produce nutrients which leads to a healthier digestive system. A healthy colony of good bacteria in the digestive system is essential for healthy immune function. Your body is better able to fight infection, reduce inflammation, and maintain healthy tissue and cells. Pysllium is great for keeping your digestive system regular.
This vegetable can be made into pizza, rice, and mashed potatoes. This miracle veggie is incredibly versatile, mild in taste and is packed with tons of nutrients. Cauliflower is part of the cruciferous family and this group of veggies contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Plus cauliflower is weight loss friendly (low calories, low carb and high fibre) and super easy to add to your diet.