- Hemp Protein
- Pea Protein
- Chia Seeds*
- Flax Seeds
- Maca
- Acai*
- Banana
- Blueberries
- Cherries
- Raspberries
Flax Seeds
If you are a vegetarian or don't eat fish, flax seeds can be your best source of omega-3 fats! Omega-3s help fight inflammation and are heart-healthy. Flax seeds also contain a group of nutrients called lignans, which have powerful antioxidant properties - flax seeds have the most lignans than any other plant food. Flax also contains a good dose of fibre that can improve your digestive health.
Maca
Maca is a root from Peru that is nutrient packed! Maca is a complete protein and also contains an abundance of calcium, iron, magnesium, sodium, sulfur, potassium and phosphorous. This superfood is an adaptogen meaning it normalizes the body and keeps things in control. Adaptogens allow the body to better respond to internal and external environmental factors such as anxiety and injuries. Maca is well known for its ability to regulate hormones it encourages the body to produce or decrease its own hormones by nourishing the master glands of the body (hypothalamus and pituitary).
