1. Smoothies are the best BREAKFAST The word ‘breakfast’ is derived from literally ‘breaking’ a ‘fast’. A ‘fast’ is a period where you are not consuming any food or calories…
READ NOW
The concept of the new year’s resolution is sound: It’s a brand new year, a clean slate, a new beginning, and a chance to make the next year better than…
It’s the coldest and the coziest time of the year! But it may be tempting to get too cozy during the winter while in a pandemic. Have you found that…
Let’s talk SUPERFOODS! Autumn is the perfect time to “re”-kickstart your healthy eating – we know what you’ve been snacking on all summer long. Even if fall is all about…
On a day-to-day basis, the majority of our thoughts and actions are on autopilot. We wake up in the morning, get ready to go to work, and then fill the…
An apple a day keeps the doctor away – but is that enough? Eating enough fruits and vegetables every day can have a massive impact on your overall health. Not…
If you’re a vegan, you’ve probably heard something like before: “Is it hard to get all your nutrients?” Or something along those lines. Most people think that omega-3s come from…
So you’re eating healthy but you love your juices, sipping on a latte, or even sneaking in a pop every now and then. The problem with this is that more…
Smoothies are one of the most convenient ways to get in the perfect balance of nutrients, so it shouldn’t come as a surprise when I tell you that there are…
For most people going to bed and actually falling asleep are two very different things. Are you sick of tossing and turning all night? Do you desperately want to get…
Written By Sara Prodanos (@sara.prooo). Sara is a Personal Trainer and Physical & Health Educator that is passionate about building strength from the inside out and doing things that make…
alicja neumiler // Shutterstock Nutrient deficiencies are relatively common. They occur when people don’t get enough of a certain vitamin or mineral through the foods they eat, and the consequences…
The month of February is all about love. We are surrounded by heart-shaped candies, chocolates, cards and cakes but why do we forget to actually show our own hearts some…
Human beings have studied the mysteries of the universe for centuries. We have found meaning in stars, moons, and planets to create a path that guides us towards our light.…