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The Revive Superfoods Survival Guide Holiday Edition

Revive Superfoods Black Friday Header

The holiday season can be stressful and with a pandemic, it’s easy to lose yourself every now and then. We are here to help. As you focus on fulfilling your holiday shopping list and managing to spend time with loved ones we want to make it easy for you to take care of your body, mind and soul.

Consider these Superfoods as you navigate through the holidays. If you’re new to Revive Superfoods, we’re offering 60% off your first box to help you get the goodness your body needs. This is our Revive Superfoods Survival Guide, Holiday Edition.

Parents

Parents Revive Superfoods

Sometimes, your kid asks you a question at the wrong time. It’s easy to feel overwhelmed. As busy parents, it can be difficult to juggle all your responsibilities.

It’s important to be patient when you’re stressed. So you can be there for your kid and yourself.

Our top choice for parents are non-caffeinated smoothies like Heart Beet and Strawberry Zen. Stock up on these choices so you can have a stress-free start to your days. Plus, your kid can have a sip and they won’t be bouncing off the walls!

Our caffeinated smoothies include Matcha Maker, Hazy Coco, Rise and Chai and Morning Mocha. A special treat when you’re not in the mood to share and need a bit of energy!

Entrepreneurs

Enterpreneur Revive Superfoods

Do you ever find yourself checking your email at 9 pm? When you’re supposed to be resting?

Too often, your business life gets mixed in with your personal life. Remember you deserve to rest too. Your business will still thrive even if you decide to take a break.

Our top choice for entrepreneurs are super meals – so you don’t have an excuse to not eat lunch! Refuel with meals like Buddhacado and Buttanesca, some of our favourites on a busy day! On the days you feel like you have a never ending to-do list, let us help you check lunch off your list.

Fitness and Health Geeks

Fitness Revive Superfoods

You feel your best when you’re working on your health. You work better, you think better, and you feel better. And when you don’t, you feel off. Let’s help you feel your best all day, every day.

Our top choice for fitness and health geeks are superfood smoothies with a good dose of protein. Like Blue Cacao and Hint of Mint. If you love your caffeine, you’ll definitely want to add the Hazy Coco. Start your day off with a little pep in your step.

Always On-The-Go

On The Go Revive Superfoods

You thrive off adventure, whether it’s trying a new coffee shop or heading to the mountains. While you adventure, it’s so important to feed yourself the right foods to keep your health in check.

It’s easy to forget to eat when you’re always on the go. Our recommendations for you are anything Super Oats, like Berry Patch and Banana Nut. You need something that’ll keep you full for a long time. Plus, it has a whole bunch of protein which you’ll need for your lifestyle.

Get 60% Off Black Friday and Cyber Monday

You deserve to invest in yourself without breaking your bank. If you’re new here, welcome! We’re a superfood subscription company that delivers prepared eats to your door. So you can eat food that makes you feel good inside and out.

Don’t forget to use the code GET60 to get 60% off your first box for Black Friday and Cyber Monday. You’ll want to hop on this deal. We promise, it’s worth it.

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Why You Should Eat Superfoods Every Day

Why You Should Eat Superfoods Everyday

You’ve probably heard the coined term “superfoods” a lot lately. Especially in the last few years. You’ve seen it in the media, advertisements, and definitely in your local grocery aisles. There seems to be a new headline for an “it” superfood every week. 

But it’s more than just a trend.

Superfoods didn’t appear out of no where. These ancient ingredients have been around for centuries. Foods like blueberries, acai, and kale are some popular ingredients that you’ve probably heard of.

We all know they’re good for you, but what makes it so super?

What is a superfood?

With all the buzz, you’re probably confused about what a superfood even is. A Google search will bring you something like: “foods that offer maximum nutritional benefits for minimal calories.”

Okay, so what does that actually mean?

There’s not an official definition from the scientific community. But, the general consensus is that superfoods are high in nutrients.  Vitamins, minerals, antioxidants and phytochemicals (the color and smell of the plant). They’re typically low in calories too – if that counts.

Though many companies like to slap “superfoods” on the label, not all are created equal. (Apparently butter? Not likely.) Not everything is a superfood, but it’s more common than you think.

What does it do for your body?

It’s no secret that food can be preventative medicine. Since you know what superfoods offer the body, what exactly do the nutrients do? Why is it so essential to your body?

  • Vitamins and Minerals

    These invisible components are essential to your health. Vitamins and minerals affect hundreds of different things orchestrating in your body. It boosts your immune system, repairs your bones, skin and muscles, and many other parts. Vitamins like A, C, E, D and K are essential. Plus minerals like magnesium and iron are just a few of the nutrients you need in your everyday life.

  • Antioxidants 

    These bad boys can “prevent slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other pressures”. Basically, it helps fight the bad stuff like pollution, inflammation, and UV rays. Many natural fruits and veggies like broccoli, blueberries and acai are packed with antioxidants.

  • Phytochemicals

    -These nutrients are like antioxidants but have a different purpose. It doesn’t just prevent damage. It acts as antioxidants but can neutralize free radicals. It can even cause cancer cells to self-destruct!

Why you should eat it every day

There’s a lot of stuff in our current world that isn’t good for your health – even if you’re being proactive! Like your genetics.  Living in cities with factories that produce carcinogens (that bad cancer stuff). The danger of air quality is also influenced by the influx of wildfires that we’ve heard so much about this summer. 

These dangers can cause cancers and chronic diseases.

Chronic diseases and cancers pose as threats to your health if you’re not being careful. In the short time we have on earth, we deserve to live a life that makes us glow. Inside and out.

Having a balanced diet is so crucial in preventative care for your body. Add in superfoods to your lifestyle to ensure that you’re getting the right stuff from the right places. 

Add Superfoods To Your Day. Quick and Easy.

You’re busy, I get it. Work, errands, exercise, pets and hobbies running your life? And if you have kids, that’s a whole other story. 

And we have to eat healthy? 

Why does it feel like a chore?

Eating healthy food that isn’t delicious is not sustainable. Let’s be real – would you actually be excited to make something that didn’t taste good? It makes it way too easy to opt for takeout or ramen.  

As delicious and easy takeout and ramen is, it’s not going to make you healthy. To keep up with your day, it’s important to feel your best so you can be your best self. 

In the modern world of convenience and solutions, there are so many ways to get inspired for nutrition, while doing it in as little time as possible. Superfood smoothies sent to your door, Pinterest meal hacks, and meal prepping to name a few.

Take Control of Your Health

Though just adding superfoods isn’t the magic pill to your health, it’s important to have balance. We’re here to help you take control of your health again. It’s so easy to fall off the healthy bandwagon. That’s why we created Revive Superfoods. We want to make it easy for you.

 

We deliver superfood smoothies and superfood meals to your door .  We pack your box with harvested ingredients and a boatload of nutrients. It’ll taste good and make you feel a-ma-zing. If you want to learn more about living a healthy and fulfilling lifestyle, drop your email below to stay in the know!

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How to Stay Healthy This Winter

Cold weather, frosted windows, runny noses, cold fingertips – the winter brings a sense of coziness which also goes hand in hand with a lot of comfort foods and lounging around. The last thing you want to do on some days is leaving the house, let alone think about eating a salad! However, you don’t want to let a whole winter season go by without making healthier choices to help you feel energized. 

Here are 4 ways you can stay healthy this winter:

  • Make a new routine 

If you’re finding it hard to stay on track with your goals and regular routine, it might be a good time to revisit your routine and change it up a bit. What worked for you during the warmer months may not necessarily work for you now. Make it a habit to revisit your routine every 3 months to make sure it aligns with your current lifestyle.

  • Cook your veggies

Salads may not be as appealing when it’s cold outside, but that doesn’t mean you give up eating veggies! You can enjoy cooked veggies in stews, soups, and stir-frys. Include a variety of colours to get a variety of nutrients. Try not to load up on the starchy (re: more carbs) veggies such as potato, corn, and peas.

  • Stay hydrated

When you’re feeling cold, chances are you’re not feeling very thirsty. That doesn’t mean your body doesn’t need water! Make it a point to drink at least one big full water bottle before noon. You can also stay hydrated with warm lemon water or herbal teas. Aim for 8-10 cups of water a day. 

  • Stay active 

Don’t spend your whole winter hibernating! Instead, find a winter-friendly way to get active. Tune in to the Revive blog next week for tips on how to stay active during the winter.

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How to Give Your Immune System a Boost This Cold & Flu Season

As it starts getting colder, you don’t have to spend your days sniffling and coughing, especially if you work on boosting your immune system. The biggest mistake people make is trying to boost their immune system AFTER they have already gotten sick. Boosting your immune system requires you to consistently make healthier efforts in order to delay, prevent, or lessen the effects if you do get sick.

Two keys to boosting your immune system are:

  • Eating healthy regularly.

“Healthy” can mean many things, but everyone can agree that it means eating a variety of vegetables and fruit in order to benefit from a variety of nutrients. You can eat these raw or cooked, in a salad or even a stir fry, but my favourite way to get in lots of veggies and fruit is through a smoothie! You might be surprised to know that you can sneak in zucchini (https://revivesuperfoods.com/product/hint-of-mint/), cucumber (https://revivesuperfoods.com/product/grass-is-greener/), and even carrots (https://revivesuperfoods.com/product/liquid-gold/)!

  • Staying hydrated.

When the weather is warmer, it is a lot easier to drink up to satisfy your thirst and the body’s needs. However, as it gets colder, you may find yourself forgetting to drink enough water throughout the day. Avoid sugary drinks and instead, get your fluids through water and all-natural drinks like cold-pressed juices and smoothies.

Here are three nutrients you should be making sure you are getting enough of this cold & flu season:

  • Vitamin C

Vitamin C is commonly known to boost your immune system, but what people don’t realize is that you can get a LOT of vitamin C naturally from foods like red peppers, strawberries, and citrus.

  • Vitamin A

Vitamin A is commonly found in orange veggies like carrots and pumpkin as well as and dark leafy greens and can also help strengthen the immune system.

  • Zinc

Zinc is a mineral your body needs consistently on a daily basis to contribute to many body functions, including boosting your immune system. Common sources of zinc are seeds like hemp and pumpkin seeds.

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Health Benefits of Pumpkin 

With Halloween around the corner, pumpkins are showing up on every doorstep in the neighbourhood. Pumpkins go beyond spooky jack-o-lanterns though, they’re actually packed with a lot of nutrients and can provide many health benefits. By the time you’re done reading this article, I’m sure you’ll be a lot more interested in eating the next pumpkin you see!

Pumpkin comes from the squash family, but it is unique in that not only can you enjoy it in savoury dishes like soups and stews but also in sweeter treats like pies, cookies, and muffins. In order to make the most of the nutrition benefits, avoid the sweet treats, which have a lot of added sugar.

Here’s why you should include pumpkin in your fall recipes:

  • Boosts Immunity

Pumpkin is a good source of vitamin A and C, both, which are known to help boost immunity. With cold and flu season just around the corner, it is a perfect time to eat immune-boosting foods like pumpkin.

  • Helps Protect Eyesight

You know that classic saying that you should eat carrots for good eyesight? It’s actually true! It’s due to the high vitamin A content in carrots. Interestingly enough, pumpkins also have a high content of vitamin A, helping protect eye health.

  • Helps Decrease Risk of Chronic Diseases

Pumpkin is packed with antioxidants, which over time can help decrease the risk of developing chronic diseases.

I’m sure I’ve convinced you to cook up a pumpkin-filled recipe ASAP but wait, don’t throw out the pumpkin seeds, they are quite nutritious too! Pumpkin seeds are a great source of Zinc, which helps boost immunity. Roast pumpkin seeds in some olive oil and sea salt for an immune-boosting snack this cold and flu season.

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Advocating for Mental Health: Here’s What 3 Influencers Had To Say

October 10th is World Mental Health Day, a day to raise awareness and advocate for mental health and reduce the stigma that comes with it.

Here at Revive, we believe in holistic health that not only includes physical health but also mental health. With social media showcasing perfect lives, many people struggle silently. Anyone with a following on social media has a role in changing the way that narrative is shared. We reached out to influencers and asked them why advocating for mental health is important to them. Here’s what they had to say:

“Since I first started on social media, I promised myself to really take advantage and make a difference in our society. Mental health is a really important topic; but sadly, does not have the exposure needed. I want to break the stigma- of always wanting and trying to pretend to be okay when the reality is the opposite. I want people to know that asking for help and wanting to talk about how they feel, is not a characteristic of weakness or failure- it means they are strong,  brave and that everything is going to be alright.”

  • Junely, @moms_realglam

Picture Source: Instagram, @moms_realglam

 

“Advocating for mental health is important to me because it amplifies the voices of those suffering. The more people advocate for mental health, the more empowered those suffering feel in understanding that they are not alone. I remember struggling with mild postpartum depression and thinking about those who go through what I went through for a short period of time, every single day. Advocating for people struggling with mental health issues and standing by them gives them hope and helps erase the stigma around it. As an influencer, I use my platform to uplift and empower people and if talking about mental health helps do that – then it’s my responsibility to do more of it! The more influencers talk about mental health, the more enabled people suffering feel to talk and share their stories in order to heal.”

  • Nour Kaiss, @nourka92

Picture source: Instagram, @nourka92

 

We care about different parts of our body, but often forget about our mental health. It should be the first thing doctors should worry about. ”

  • Inna, @inna_usa

Picture source: Instagram, @inna_usa

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Can Coffee Actually be Good for You?

People usually turn to coffee when they need an energy boost or because they can’t live without it! Sometimes coffee can even get a bad name because of how much our society relies on this liquid gold. But did you know that there are actually health benefits of coffee?

Instead of spending money on fancy pre-workouts, have a cup of black coffee because it actually improves your physical performance! Another bonus is that it can also help burn fat.

Coffee also has a variety of nutrients such as the B vitamins, potassium, and manganese. It also has a LOT of antioxidants, more than most fruits and vegetables!

Of course, there is that great boost of energy we get from drinking coffee, which comes from caffeine. While coffee has health benefits, too much caffeine is what can cause problems such as restlessness and even caffeine withdrawal over time. When it comes to coffee, there is such a thing as too much of a good thing.

Here are 3 ways to make sure you are making the most of your coffee consumption:

  1. Be mindful of your coffee consumption. Each person has varying levels of sensitivity to caffeine. One cup is fine but when you start drinking more coffee than water in a day, that might be too much!
  2. Be smart with when you drink your coffee. First thing in the morning or before a workout are great timings. However, too close to bedtime may make it difficult for you to get good quality sleep.
  3. Skip the add-ins! When you get an energy crash after coffee, it is often because of the extra sugar you are adding in. Start by decreasing your sugar in your coffee by ¼ teaspoon every few weeks. Ultimately, you want to enjoy your coffee without any sugar.

BONUS: Have your coffee in a smoothie like in our best selling MORNING MOCHA so you can have breakfast AND your caffeine fix!