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A smoothie subscription box delivers pre-portioned, protein-packed blends that support muscle repair after workouts and help manage weight through controlled portions and balanced nutrition. These frozen smoothies combine high-quality protein sources with nutrient-dense superfoods, providing the essential amino acids needed for recovery while keeping you full longer to prevent overeating. Convenience meets nutrition in every cup.

Why a Smoothie Subscription Box Changes Your Recovery Game

When you get a smoothie subscription box, you’re getting pre-portioned blends with ingredients that accelerate muscle recovery and support weight management through precise nutrition delivered to your door.

The convenience of having ready-to-blend smoothies eliminates the guesswork from post-workout nutrition and portion control. No more wondering if you’re getting enough protein or whether your homemade blend has too many calories.

When you finish a workout, your muscles need specific nutrients within a tight window.

A subscription box ensures you always have the right balance of protein, carbs, and recovery-supporting ingredients ready in seconds. For weight management, pre-portioned smoothies remove the challenge of measuring and calorie counting while providing filling, nutrient-dense meals that satisfy without excess calories.

This article covers how subscription smoothies support muscle protein synthesis, optimize recovery timing, control portions for weight goals, and simplify nutrition planning for busy lifestyles.

How Subscription Smoothies Support Muscle Recovery

Muscle recovery requires specific nutrients delivered at the right time, and subscription services provide both. Each pre-portioned cup contains protein sources and recovery-supporting ingredients designed to repair muscle tissue damaged during exercise. The frozen format preserves nutrient quality while the ready-to-blend convenience ensures you can consume recovery nutrition within the optimal post-workout window.

Protein Content Powers Muscle Repair

Your muscles depend on protein to repair the micro-tears created during exercise.

Protein provides the amino acids muscles need to rebuild stronger. Most subscription smoothies contain between 15-34 grams of protein per serving from whey or plant-based sources, giving you exactly what your body needs without any measuring.

The type of protein matters just as much as the amount:

• Whey protein absorbs quickly, flooding muscles with amino acids immediately after blending
• Plant-based proteins from peas, brown rice, and quinoa offer complete amino acid profiles for vegans
• Consuming 20-30 grams of protein within 30 minutes post-workout maximizes muscle protein synthesis
• Pre-portioned cups eliminate underdosing or overdoing protein amounts
• No scooping, measuring, or mixing powders means you can refuel the moment you walk through the door

Having this protein ready and waiting removes every barrier to consistent recovery nutrition. You never have to choose between a proper recovery shake and collapsing on the couch.

Recovery Ingredients Beyond Protein

The best muscle recovery smoothies combine protein with anti-inflammatory fruits, electrolyte sources, and carbohydrates that replenish glycogen stores.

Think of protein as the construction crew for your muscles. Everything else is the support team that clears debris and brings in supplies.

Quality subscription blends pack in recovery-boosting ingredients most people would never think to buy:

• Berries like blueberries and cherries contain compounds that reduce post-exercise inflammation and muscle soreness
• Bananas provide potassium to prevent cramping and carbohydrates to restore energy depleted during training
• Spinach and kale deliver iron and nutrients that support oxygen delivery to recovering muscles
• Coconut water or natural electrolytes replace minerals lost through sweat during intense sessions
• Chia seeds and flaxseeds add omega-3 fatty acids that combat exercise-induced inflammation

These ingredients work together in research-backed ratios that would take hours of nutrition research to figure out on your own. Subscription boxes hand you the finished formula.

Convenience Ensures Recovery Consistency

The post-workout nutrition window is real, and subscription smoothies remove every obstacle to hitting it consistently.

Timing matters for muscle recovery. Your muscles are most receptive to nutrients in the first 30 minutes to two hours after training.

But who has the energy to prep a recovery meal after crushing a leg day?

• Frozen smoothies stay ready in your freezer for months, eliminating the excuse of not having ingredients
• Blending takes 30 seconds versus 10-15 minutes of meal prep after exhausting workouts
• No grocery shopping, chopping, measuring, or cleanup means you can refuel immediately post-gym
• Subscription delivery ensures you never run out of recovery nutrition during busy weeks
• Having multiple flavor options prevents recovery nutrition boredom that derails consistency

Consistency in recovery nutrition compounds over weeks and months to produce better strength and performance gains. Missing your post-workout nutrition once doesn’t matter. Missing it three times a week for a month absolutely does.

How Subscription Smoothies Aid Weight Management

Weight management succeeds through consistent portion control and sustained satiety, both built into subscription services. Pre-portioned cups eliminate calorie-counting guesswork while delivering balanced nutrition that keeps you full for hours. The high protein and fiber content works together to control appetite, reduce snacking, and support a metabolism that efficiently burns calories throughout the day.

Portion Control Eliminates Calorie Guesswork

Homemade smoothies can easily become 800-calorie sugar bombs when you eyeball portions.

Subscription boxes remove the biggest weight management obstacle by providing exact portions every time. You know exactly what you’re consuming because someone already did the math.

The precision matters more than most people realize:

• Each cup contains a precise calorie count, typically ranging from 120-400 calories depending on your goal
• No risk of accidentally doubling portions when tired or hungry, unlike homemade smoothies
• Pre-measured ingredients prevent the common mistake of adding too much nut butter or protein powder
• Low-calorie options specifically designed for weight management goals take the guesswork out entirely
• Consistent portion sizes make tracking daily calorie intake simple and accurate

This built-in portion control removes decision fatigue and creates sustainable eating patterns. You’re not negotiating with yourself about how much peanut butter is too much.

Protein and Fiber Create Lasting Fullness

Subscription smoothies use satiety-inducing ingredients that keep you satisfied for hours.

The combination of protein and fiber prevents the snacking that derails weight management. This isn’t magic—it’s basic nutrition science applied consistently.

When you consume both protein and fiber together, your body stays satisfied longer:

• Protein triggers satiety hormones that signal fullness and reduce hunger for 3-4 hours
• Fiber from whole fruits slows digestion, creating a sustained feeling of satisfaction
• High-protein smoothies increase metabolism slightly as your body burns more calories digesting protein
• Fiber-rich ingredients like berries and greens add volume without adding significant calories
• Morning smoothies prevent mid-morning energy crashes that lead to vending machine runs

This sustained fullness naturally reduces total daily calorie intake without feeling deprived. You’re not white-knuckling your way through hunger between meals.

Subscription Simplicity Supports Long-Term Success

Weight management fails when it becomes too complicated.

Most diet plans collapse under their own complexity. Meal planning, grocery shopping, prep work, calorie counting—it’s exhausting. Subscription deliveries remove the planning, shopping, and preparation barriers that cause people to abandon their nutrition goals.

Simplicity wins every time when it comes to sustainable habits:

• Automated delivery means you always have healthy options ready during stressful weeks
• No meal planning required for breakfast or post-workout meals when subscriptions handle it
• Variety prevents the taste fatigue that makes people quit structured eating
• Fixed costs make budgeting for healthy eating predictable and sustainable long-term
• The ease of 30-second prep removes the temptation to grab fast food when tired

Sustainable weight management requires systems that work with your life, not against it. You need solutions that still function when you’re stressed, busy, or tired.

Nutritional Advantages of Subscription Box Ingredients

The ingredient quality in subscription boxes exceeds what most people assemble at home. Premium frozen fruits and vegetables preserve nutrients better than produce sitting in your fridge for days. Superfood additions like spirulina, maca, and adaptogens provide targeted benefits for recovery and metabolism that require specialty store shopping to source individually. Quality ingredients deliver superior results.

Flash-Frozen Fruits Preserve Peak Nutrition

Frozen can actually be better than fresh for smoothies.

Most people assume fresh is always superior, but that’s not how nutrition works. Subscription boxes use flash-freezing technology that locks in nutrients at peak ripeness, often making frozen ingredients more nutritious than the “fresh” produce that’s been sitting in transport and storage for weeks.

The preservation method makes a real difference:

• Fruits and vegetables are frozen within hours of harvest, preserving vitamin and mineral content
• Fresh produce in home refrigerators loses nutrients daily after being picked days or weeks earlier
• Frozen ingredients maintain consistent quality year-round regardless of growing seasons
• No risk of ingredients spoiling before you use them, reducing food waste
• Flash-freezing preserves antioxidant compounds that degrade in stored fresh produce

This preservation method means every smoothie delivers maximum nutritional value. You’re not drinking vitamins that degraded three days ago.

Superfood Additions Enhance Benefits

Many subscriptions incorporate superfoods that most people would never buy or use consistently on their own.

Walk into a health food store and try to find maca powder or spirulina. Now imagine using them in the right amounts every single day. That’s the advantage of having experts formulate your nutrition.

These specialized ingredients pack serious benefits:

• Spirulina provides concentrated protein and iron in small amounts that pack nutritional power
• Adaptogens like maca support hormone balance and energy without requiring specialty store sourcing
• Chia and hemp seeds add omega-3s and complete proteins in optimal amounts
• Matcha and green tea extracts provide metabolism-supporting compounds and sustained energy
• Turmeric and ginger offer anti-inflammatory benefits for both recovery and overall health

These additions would cost significantly more and require extensive research to source individually. Subscription services handle the complexity so you get the benefits without the hassle.

How Revive Superfoods Delivers Recovery and Weight Management Results

We created our subscription specifically to solve the convenience problem that stops people from meeting their muscle recovery and weight management goals.

Every cup we deliver contains chef-crafted blends designed around the science of recovery nutrition and sustainable weight management. Our High Protein Mocha contains up to 34 grams of protein for serious muscle recovery, while our Spinach & Mango blend provides filling nutrition at just 120-140 calories per serving.

Our subscription model works because we remove every barrier between you and consistent nutrition. We deliver frozen smoothies right to your door on your schedule, whether weekly or monthly. You choose exactly which flavors support your goals from our 20+ options, and we handle the rest. No grocery shopping, no measuring, no meal planning. Just add your preferred liquid, blend for 30 seconds, and you have nutrition that works as hard as you do.

We use only premium superfood ingredients with no artificial additives, preservatives, or shortcuts.

Flash-frozen at peak ripeness, our ingredients preserve nutrients better than what most people buy fresh. Our customers tell us these are the only protein smoothies that don’t cause bloating, and they love how filling our low-calorie options are. When you subscribe with Revive Superfoods, you get more than smoothies—you get a nutrition system that actually fits your life.

Summary: Feeling like hitting a brick wall at 3 PM every single day? This common experience affects millions of professionals worldwide. Here’s what research reveals about energy-boosting smoothies after extensive testing of various formulations from natural ingredients to subscription services that deliver proven results. This guide explores the science behind sustained energy, examines why current energy solutions often fall short, and demonstrates why ready-to-blend solutions are revolutionizing how busy professionals maintain natural energy without crashes.

That afternoon slump barrels through the workday like an unstoppable force for countless office workers. Just when projects demand maximum attention, mental sharpness vanishes, and employees find themselves blankly gazing at monitors questioning whether their brains have simply shut down. This familiar struggle unfolds in workplaces everywhere each afternoon. While grabbing extra caffeine seems logical, emerging evidence points toward a more effective approach that’s changing perspectives on maintaining stamina. At Revive Superfoods we’ve uncovered specific combinations for beverages that deliver genuine, sustained vitality minus the inevitable plunge that typically follows artificial stimulants.

Why the 3 PM Energy Drop Sabotages Work Output

Consider this familiar office situation: Tuesday, 2:47 PM. Your eyelids become unbearably heavy. This struggle is universal among working adults.

The issue has scientific backing. Studies show 76% of employees face substantial afternoon tiredness, with work output falling as much as 40% during these hours. The consequences reach beyond basic drowsiness.

The drops impact numerous work capabilities. Emotional balance wavers noticeably. Critical thinking becomes clouded. Tolerance for coworkers plummets. Innovation stalls when mental processing feels sluggish.

Common quick fixes frequently worsen matters. Repeated caffeine doses basically steal tomorrow’s alertness – accumulating a deficit requiring repayment. Synthetic stimulant beverages loaded with processed sweeteners trigger glucose fluctuations that harm rather than help.

Yet evidence indicates cooperation with bodily rhythms beats fighting them. Blended drinks offer beyond trendy appeal – they’re research-supported methods for maintaining vigor. With proper ingredient balance, these beverages transform into efficient fuel our systems readily utilize.

Success involves pairing fruit sugars alongside fiber, protein, and beneficial lipids. This combination moderates glucose uptake, avoiding sharp increases then plummets that drain reserves.

The Research Supporting Smoothie Benefits

How Cells Generate Power

Grasping cellular power generation means looking at mitochondria – tiny structures inside cells changing nutrients into ATP, our fundamental energy molecule.

Mitochondria have precise nutritional demands for peak performance. B-complex vitamins enable the power generation sequence. Iron carries oxygen throughout cells – lacking oxygen halts power creation. Magnesium acts as cellular machinery oil – shortages make processes sluggish.

Liquid nutrition excels through rapid delivery. Bodies absorb nutrients from properly made smoothies in 15-30 minutes, versus lengthy solid food breakdown. Think express lanes toward cellular power stations rather than slow digestive routes.

Why Smoothies Beat Standard Stimulants

Evaluating power sources shows major performance gaps. Coffee gives momentary alertness yet draws from tomorrow’s reserves. Eventually, that borrowed vigor requires repayment – typically alongside extra exhaustion.

Commercial stimulant beverages cause worse issues. They produce sharp but fleeting boosts then total depletion. Artificial compounds mixed with processed sweeteners trigger internal disruption, making conditions worse.

Smoothies deliver what experts term “strategic vigor.” Natural fruit provides quick fuel, yet fiber content controls uptake rates. Including protein and beneficial lipids produces gradual release maintaining stable output over extended periods.

The distinction becomes clear – coffee equals sprinting briefly, commercial drinks mean exhausting yourself rapidly, while smoothies provide consistent marathon endurance bringing you through strongly.

Core Components Creating Major Energy Gains

Fruits Providing Real Power Advantages

Certain fruits excel at fueling bodies. Bananas work as portable power sources – loaded with potassium supporting muscles alongside readily available natural fuel. They also add smooth consistency minus dairy requirements.

Berry varieties pack protective compounds fighting cell deterioration – damage that reduces power generation. Blueberries particularly boost mental processing and focus. The awareness boost from fresh berries comes from actual biological enhancement.

Mangoes supply vitamin A, maintaining sight and immunity. This vitamin assists cellular power mechanisms, acting as quality assurance allowing only helpful elements inside.

Protein: Your Shield From Power Drops

Protein does beyond tissue repair – it guards against vigor drops. Combining proteins with carbs notably slows glucose uptake. Result: consistent output replacing glucose instability.

Plant proteins including hemp and chia deliver extra value through protein alongside omega-3s. This pairing brings double vigor advantages. Nut spreads contribute smooth texture plus proteins and beneficial lipids.

Proportion matters greatly. Too little protein means dropping within sixty minutes. Excess turns beverages into meals not boosters. Sweet spots usually hit 15-20 protein grams per serving.

Superfoods Living Up to Claims

Special ingredients offer remarkable potential. Peruvians have used maca centuries for natural endurance. It acts as botanical pre-exercise fuel minus shakiness.

Spirulina looks questionable yet ranks extremely nutrient-rich. It supplies abundant iron alongside the B-complex – precisely what power stations need.

Chia demonstrates impressive characteristics. Absorbing 10x their mass in water, they support hydration during gradual vigor distribution. Consider them miniature controlled-release power pods.

The Truth: DIY Energy Smoothie Obstacles

Schedule Pressures Worsen When Already Tired

Daily homemade power smoothies sound great theoretically. Practice proves otherwise.

Mornings bring overflowing inboxes, household duties, and appointments already behind schedule. Despite preparing ingredients nightly – demanding organizational discipline – mornings still require rinsing, cutting, and portioning.

Post-blend cleanup somehow doubles preparation duration. Ingredient shopping creates more hassles. Leafy greens must hit the right freshness – avoiding sliminess within days. Premium berries drain budgets for packages lasting maybe 72 hours. Beautiful mangoes frequently spoil unexpectedly.

Achieving Proper Nutrient Ratios

Genuinely balanced power beverages involve surprising intricacy. Randomly mixing produce with liquids makes costly sugar water.

Proportions significantly matter. Excess fruit lacking proteins or lipids triggers glucose surges then drops. Minimal fruit with heavy proteins makes unpleasant chalk drinks.

Micronutrient relationships complicate further. C vitamins boost iron uptake, yet calcium blocks it. Like balancing formulas pre-caffeine.

Budget Truth: Expenses Mount Fast

Premium superfood components demand serious spending. Quality spirulina exceeds many food budgets. Maca, hemp, chia rapidly push totals toward vehicle payments.

Spoilage increases irritation. Kale purchased optimistically gets used twice, then liquefies forgotten. Costly berries partially rot within days.

This breeds annoyance since healthy choices matter, yet money and logistics make reliability seem unreachable.

How Pre-Portioned Options Transform Vigor Management

Practicality Bringing Genuine Outcomes

Picture starting days with ideally balanced, nutrient-rich beverages ready within minutes. Zero measuring, cutting, or ratio concerns. Just combine measured portions with liquids and blend.

This defines pre-portioned advantages. Flash-freezing preserves greater nutrition than “fresh” items stored weeks. Plus, specialists portion everything for proper sustained vigor.

Reliability brings major rewards. Individual ingredient mixing means some days work perfectly while others taste awful from measurement errors. Pre-measured portions guarantee consistent excellence.

Expert Design Creates Clear Advantages

Professionally developed beverages remove uncertainty. These aren’t arbitrary mixes from advertisers – qualified dietitians who grasp nutrient relationships create them.

Strong vigor beverages need quick fuel from fruit, lasting output from complex carbs and fiber, plus satisfaction from proteins and lipids. Correct proportions demand actual dietary expertise.

Standards offer further benefits. Individual purchases leave quality uncertain. “Fresh” greens might sit in warehouses for weeks. Professional sourcing guarantees ingredients captured at nutritional peaks then frozen immediately.

Top Choices: Research-Driven Energy Beverage Advances

Science-First Development Generating Outcomes

Leading beverage brands separate through scientific discipline beyond simple ease. Nutrition experts examine absorption, metabolic processes, and combination effects on lasting vigor instead of mixing popular items.

Each recipe targets particular energy goals. Dawn requirements differ from midday needs, with recipes reflecting these differences.

Standards stay extremely strict. Brands source sustainable, organic items frozen at perfect ripeness. Strong ratings from countless users show reliable outcomes and actual improvements beyond taste alone.

Recipes Keeping Their Word

Examine standout selections. “Energy” mixes work like dietitians crafting ideal morning fuel. Tropical fruits bring natural fuel, greens supply iron and B-vitamins, while chia enables gradual distribution. Customers report 3-4 hour duration minus drops.

“Green Energy” recipes – less intimidating than expected – use tropical fruits masking vegetable tastes while greens bring serious nutrition. Users say these fully replace afternoon caffeine since stimulants become unneeded.

“Protein Power” serves mornings needing extended stamina. Plant proteins, nut spreads, bananas, and dates merge breakfast with vigor drinks minus artificial additives or sugar problems.

Reviews repeatedly mention transformation. Afternoon drops vanish. Extra caffeine becomes pointless. Reaching for artificial options stops completely.

Complete Assessment: Recognizing Real Distinctions

Retail Against Subscription Standards

Supermarket smoothie sections disappoint. Most bottles basically contain dressed-up juice. They’re packed with added sweeteners, fake flavors, shelf stabilizers, and limited real nutrition.

“Healthier” choices still miss targets. Ingredients might seem decent, yet proportions fail sustained requirements. Excessive fruit, limited proteins or lipids, and definitely lacking careful macro balance for reliable output.

Subscriptions function entirely differently. Direct shipping allows quality focus over preservation. Zero stabilizers or artificial components needed for extended storage.

True Expense Evaluation

Subscriptions initially seem pricier than homemade. Yet honest math shows otherwise. Premium service beverages run three to four dollars. Add up individual component costs, particularly organic additions.

Quality spirulina: twenty-five dollars. Maca: twenty. Hemp: fifteen. Chia: twelve. Before you add the produce. Plus, powders expire partially used.

Include time worth – mornings matter – and spoilage – ingredients rotting unused – and three to four dollar expert beverages become smart investments.

Consider productivity value. How much better do properly fueled people perform versus crashing and dragging? How much improvement comes from real nourishment versus stimulants and determination?

Optimizing Energy Beverage Advantages

Strategic Scheduling

Schedule affects beverage impact significantly. Best results typically happen 30-60 minutes post-waking. After overnight fasting, stores depleted, cells need nourishment.

Exercise beverages work optimally 30-45 minutes pre-activity. Allows processing without uncomfortable fullness during movement. Post-exercise should happen within thirty minutes when tissue most accepts nutrients.

Preventing afternoon drops means consuming around 1-2 PM proves revolutionary. Like giving scheduled refueling before typical dips.

Smart Personalization Methods

Despite great recipes, people differ. Needing extra duration? Try adding nut spread or additional protein extending distribution.

Want gentle stimulation? Cacao provides mild caffeine minus jitters. Matcha brings lasting alertness with calming compounds.

Dietary needs find most vigor ingredients naturally suitable. Plant proteins suit vegans, berries work for sugar management, superfoods typically exclude gluten.

Success means noting physical responses then modifying. Some need higher proteins, others more lipids, some specific meal timing.

Routine Building

Effective integration demands planning. Morning beverages fit existing patterns best. During travel, desk-side during emails, or breakfast substitutes – reliability beats ideal conditions.

Afternoon beverages replace typical snacking. Rather than processed foods causing drops, beverages bring lasting fuel through work completion.

Extended Vigor Planning Approaches

Creating Lasting Patterns

Real vigor enhancement needs beyond great recipes. Lasting patterns form through regular practice over irregular excellence. Begin adding single daily beverages versus complete diet changes. Bodies adjust slowly while building dependable practices. Monitor daily patterns finding trends. Some excel mornings, others need afternoons, some require both for complete management.

Tracking and Refining Methods

Good management needs regular review. Observe how recipes influence stamina, emotions, and thinking. This guides future selections and scheduling.

Keep basic records showing levels before and after consumption. This reveals which recipes and schedules match personal requirements. Stay open within established guidelines. Core nutrition stays stable, yet personal variations justify individual methods.

Changing eating patterns feels daunting, particularly when already exhausted. Yet no one can solve everything alone or spend hours finding rare components and testing uncertain combinations.

Revive Superfoods handled complex development already. Our dietitian-created mixes eliminate the guesswork involved in making energy-boosting beverages that actually deliver measurable improvements. Forget afternoon fatigue, forget caffeine reliance, forget accepting ‘okay’ when feeling amazing remains possible. Thousands report genuine vigor gains with guarantees supporting purchases, making this the smartest path toward better stamina minus complications. Your future, more vibrant self will value this positive change.

Summary:

Sticking to your New Year’s nutrition goals requires realistic, measurable planning and consistent habits. Incorporate strategies like prioritizing rest, tracking progress, and focusing on nourishing foods to create a sustainable path to success. This guide provides actionable tips and practical goals to help you stay committed and make meaningful progress.

 

Many people set ambitious nutrition goals for the New Year, only to struggle with maintaining them a few weeks in. The problem often lies in unrealistic expectations, vague plans, and habits that don’t align with long-term success.

This article is here to change that. Breaking down how to create achievable goals and offering practical advice will guide you toward a sustainable approach to nutrition. From actionable strategies to ready-to-apply tips, you’ll find the tools to stay committed and transform your eating habits for good.

How to Maintain Your Nutrition Goals

Stick to your New Year’s nutrition goals by setting realistic targets, meal prepping weekly, tracking progress with a food diary, and rewarding milestones without food-based treats. Consistency, planning, and support from friends or professionals are key to maintaining your nutrition goals.

When you break down your goals into manageable steps, they become easier to follow and feel less overwhelming. So instead of aiming for perfection, focus on creating sustainable habits that work for your lifestyle. Building consistency around your meals and snacks, like incorporating balanced smoothies or pre-planned dinners, helps you stay on track without feeling deprived. 

Set Realistic Goals

One of the most common reasons people fail to stick to their New Year’s nutrition goals is that they set overly ambitious or vague targets. For example, saying, “I’m going to stop snacking altogether” may sound productive, but it’s unrealistic and unsustainable for most people. 

A more realistic goal is to eat healthy snacks that align with your nutrition plan. Choosing options like a High Protein Cherry Chocolate smoothie provides nourishment while satisfying cravings, making it easier to maintain balance and avoid feeling deprived.

Helpful Considerations When Setting Realistic Goals:

• Break down big goals into smaller, achievable steps.
• Focus on consistency, not perfection.
• Be specific and actionable with goals, such as “eat one healthy snack daily.”

Create Goals That Are Measurable

Vague goals like “eat healthier” or “get in shape” often lead to frustration because they lack a clear way to measure progress. Instead, reframe them into specific, trackable objectives. For instance, instead of “eat healthier,” aim for “include two servings of vegetables in every meal.” By making goals measurable, you can monitor your success and adjust as needed.

Helpful Considerations When Creating Measurable Goals:

• Use numbers and timelines, like “drink eight glasses of water daily.”
• Track progress in a food journal or app.
• Regularly review and adjust goals based on your results.

Prioritize Rest to Support Your Nutrition Goals

Good sleep is essential for maintaining nutrition goals and overall health. Poor sleep disrupts hormones like ghrelin and leptin, which regulate hunger and fullness, leading to increased cravings for unhealthy foods. For instance, a common goal might be to cut late-night snacking, but without addressing sleep quality, this can become incredibly challenging. 

A better approach would be to prioritize getting 7–8 hours of quality sleep each night, which naturally reduces late-night cravings and supports better decision-making during the day.

Helpful Considerations for Better Sleep:

• Establish a consistent bedtime routine.
• Avoid caffeine or heavy meals close to bedtime.
• Create a sleep-friendly environment with reduced light and noise.
• Incorporate relaxation practices like reading or meditation before bed.

Don’t Use the Scale as Your Guide

While tracking progress is important, relying solely on the scale can be demotivating and misleading. Weight fluctuates daily due to factors like hydration and muscle gain, so it’s not always a true indicator of progress. 

For example, instead of aiming to “lose 5 pounds in a month,” focus on non-scale victories like “eating three balanced meals daily“. These achievements provide a more comprehensive picture of your health.

Helpful Considerations for Non-Scale Progress:

• Track energy levels, mood, or workout performance.
• Celebrate milestones like consistently meal prepping or trying new recipes.
• Take body measurements or track how clothes fit for a more holistic view of progress.

Nutrition Goals That Work

When setting nutrition goals, it’s essential to customize them to your specific needs and lifestyle. However, starting with proven, practical goals can set the foundation for long-term success. These goals are simple, actionable, and designed to align with realistic expectations, making them easy to incorporate into your daily routine.

Goal 1: Eat one healthy snack between meals daily

Eating a healthy snack between meals helps maintain energy levels, reduces overeating at meal times, and prevents mid-day crashes. Aim for nutrient-dense options like a berry protein smoothie instead of skipping snacks and risking unhealthy choices later. These are easy to prepare, packed with essential nutrients, and support muscle recovery after a workout.

Why it works: Balanced snacks stabilize blood sugar and keep hunger in check, making it easier to stick to your overall nutrition goals.

Goal 2: Add one extra serving of vegetables to your meals each day

Adding more vegetables to your diet provides essential vitamins, minerals, and fibre that support digestion and overall health. Instead of aiming to overhaul every meal, start by adding a serving of vegetables to lunch or dinner. For example, include a side of roasted broccoli or a colourful salad.

Why it works: Vegetables are low in calories but high in nutrients, helping you feel full while nourishing your body. This simple goal has a profound impact on energy levels, immunity, and digestion.

Goal 3: Replace one sugary drink with water or unsweetened tea daily

Cutting back on sugary drinks like sodas, sweetened teas, and energy drinks significantly reduces calorie intake and lowers the risk of conditions like diabetes and obesity. Instead, opt for water, unsweetened herbal teas, or sparkling water with a splash of citrus for flavor.

Why it works: Sugary drinks are a major source of empty calories and can lead to energy spikes and crashes. Replacing them with healthier options helps maintain stable energy levels and supports weight management.

 

Goal 4: Swap one refined grain for a whole grain option at least once a day

Switching from refined grains to whole grains provides longer-lasting energy and better nutrition. Swap white bread, rice, and pasta for whole grain versions like quinoa, brown rice, and whole wheat bread.

Why it works: Whole grains are rich in fibre, which supports digestion and keeps you feeling full longer. They also have a lower glycemic index, preventing rapid blood sugar spikes and crashes.

Goal 5: Drink at least 8 glasses of water every day

Staying hydrated is a simple yet powerful way to support your nutrition goals. Aim for at least eight glasses of water a day, and consider setting reminders or using a reusable water bottle to track your intake.

Why it works: Proper hydration supports digestion, improves energy levels, and reduces hunger, helping you avoid unnecessary snacking or overeating.

Goal 6: Prepare at least two homemade meals weekly to start

Preparing your own meals gives you control over ingredients and portion sizes, ensuring healthier choices. Start with cooking two or three meals at home each week, and gradually increase as you build confidence in the kitchen.

Why it works: Homemade meals reduce reliance on processed foods, often loaded with added sugars, unhealthy fats, and excess sodium. Cooking at home also fosters mindful eating and better meal planning.

Goal 7: Include one protein in every meal

Adding protein to every meal supports muscle repair, keeps you full longer, and helps maintain a steady energy level throughout the day. Incorporate lean meats, eggs or legumes options.

Why it works: Protein is essential for tissue repair and building muscle, making it a key component of a balanced diet. Including it in meals prevents hunger and boosts metabolism.

Simplify Healthy Eating with Revive Superfoods

At Revive Superfoods, we make sticking to your nutrition goals simple and delicious. Our pre-portioned smoothies, meals, and snacks are crafted from high-quality, nutrient-rich ingredients to fuel your body and support your lifestyle. Whether you’re looking for a convenient way to eat healthier or need quick meal solutions for a busy schedule, we’ve got you covered.

From ready-to-blend smoothies to hearty supermeals and wholesome snacks, our products are designed to fit into any routine seamlessly. With a focus on sustainability and ease, we take the hassle out of healthy eating so you can focus on achieving your goals. Explore our wide range of options and enjoy the convenience of nutritious, chef-crafted meals delivered straight to your door.

Conclusion

Achieving your New Year’s nutrition goals is all about creating a realistic plan, maintaining consistency, and making choices that align with your lifestyle. You can build habits that stick by incorporating practical tips like setting measurable goals, focusing on balance, and avoiding reliance on the scale. 

 

TLDR:

– Combining different fruits in smoothies enhances both taste and nutritional value. Thoughtful pairings create a balanced flavor and texture that is enjoyable.

– Classic combinations like strawberry, banana, mango, and pineapple offer a delightful blend of flavors. These mixes are popular because they taste great and are easy to drink.

– Nutrient-packed pairings like spinach with pineapple or avocado with mango boost health benefits. These combinations support immune function and digestion and provide sustained energy.

– Unique mixes such as dragon fruit with kiwi or papaya with coconut excite your smoothie routine. Exotic fruits offer additional nutrients and refreshing new flavors.

– Revive Superfoods’ ready-to-blend smoothies make it simple to try these combinations. Their products save you time while ensuring you get a healthy, delicious drink.

Smoothies are a delicious and convenient way to pack various fruits into your diet, but finding the perfect fruit combinations can elevate your smoothie game to the next level. Whether you’re aiming for a classic blend, a nutrient-packed mix, or something more exotic, the right combination of fruits can enhance flavor and nutritional value. 

With the rise of smoothie subscriptions, enjoying these expertly crafted fruit combinations has never been easier. In this article, we’ll explore the best fruit combinations for smoothies and how you can conveniently deliver them straight to your door through a smoothie subscription.

In this article, you’ll explore various fruit pairings that are delicious and packed with health benefits. We’ll start with classic combinations that never fail to please, move on to nutrient-rich pairings that can boost your health, and finish with some adventurous mixes that might become your new favorites. 

Classic Fruit Smoothie Combos

1. Strawberry & Banana

Strawberry and banana is a classic combination that never disappoints. The sweetness of ripe strawberries pairs perfectly with the creaminess of bananas, creating a delicious and satisfying smoothie. When blended, these fruits produce a smooth texture that’s easy to drink. This combo has maintained popularity because it offers a delightful balance of flavors and a consistency pleasing to the palate. 

2. Mango & Pineapple

For a tropical twist, mango and pineapple are a fantastic duo. Mango brings a rich, sweet flavor complemented by the tanginess of pineapple. This combination is naturally refreshing and light, making it an excellent choice for a summer smoothie or any time you need a taste of the tropics. The texture is smooth and slightly fibrous, which adds a bit of character to your drink.

Why These Smoothies Work

The beauty of these classic combinations lies in their balance of flavors. Strawberry and banana blend sweetness and creaminess, while mango and pineapple offer a sweet and tangy contrast. These complementary flavors create a pleasing taste profile that can satisfy various preferences. 

Besides, achieving the right texture is key to a great smoothie. These fruit combinations ensure a smooth, drinkable consistency that isn’t too fibrous or gritty. Revive Superfoods’ ready-to-blend smoothies take the guesswork out of this process, allowing you to relish these classic combos easily. 

Nutrient-Packed Smoothies

3. Spinach & Mango

Among all the smoothies, spinach and mango are a match made in smoothie heaven—green, glistening, and incredibly nutritious. This refreshing blend combines the tropical sweetness of mango with the earthy goodness of spinach, creating a smoothie that’s as delicious as it is healthy. 

Mixing in a bit of kale, banana, and a splash of pineapple gives you a creamy, vibrant drink that doesn’t taste “green” but delivers a powerhouse of nutrients. Packed with 10 essential nutrients and under 200 calories, this smoothie is rich in Vitamins A, C, and K, thanks to its star ingredients: mango, spinach, kale, banana, and chia seeds.

4. Blueberry and Pineapple

Nutrient-rich smoothies are some of the most popular. Blueberry and pineapple make a delightful combination that’s sweet and tangy, perfect for a refreshing smoothie. The juicy, tropical flavor of pineapple pairs beautifully with the rich, antioxidant-packed blueberries, creating a drink that’s as tasty as it is nutritious. 

For an extra boost, add a touch of spirulina to this blend, transforming it into a nutrient-rich powerhouse. Spirulina not only enhances the smoothie’s vibrant color but also adds a wealth of vitamins, minerals, and protein, making this combination a perfect choice for anyone looking to start their day with a burst of energy and nutrition.

Benefits of Nutrient-Rich Smoothies

When it comes to creating nutrient-packed smoothies, the combinations of Spinach, mango, blueberry, and pineapple are top choices. These blends offer vibrant flavors and are rich in essential nutrients that support overall health and well-being.

These fruit combinations are loaded with vitamins, minerals, and antioxidants. Spinach and mango, for example, provide a potent dose of Vitamins A, C, and K, as well as iron and fiber. Blueberries and pineapple, on the other hand, are packed with antioxidants, particularly Vitamins C and K, which help combat inflammation and promote cardiovascular health. Adding superfoods like kale, chia seeds, or spirulina can further enhance the nutritional profile, making these smoothies even more beneficial.

• Rich in Vitamins A, C, and K
• High in antioxidants to fight inflammation
• Supports immune health and cardiovascular function
• Contains fiber and essential minerals like iron
• Enhances overall energy and well-being

Unique and Exotic Mixes

5. Dragon Fruit & Raspberries

For a smoothie that’s as vibrant as it is delicious, look no further than a blend that includes tropical dragon fruit and raspberries. This refreshing combination brings together the tropical sweetness of dragon fruit with the tartness of raspberries, creating a flavor explosion that’s both satisfying and nutritious. 

Packed with iron to boost your energy and loaded with fiber to support digestive health, this smoothie is not just a treat for your taste buds but also a powerful ally in maintaining your wellness goals. With the addition of pineapple and a hint of dried mint leaves, this mix offers a low-calorie option that helps you stay full and focused, making it the perfect choice for a light yet nourishing refreshment.

6. Cherry & Acai

For a potent antioxidant boost in just 130 calories, the combination of cherry and acai is a match made in smoothie heaven. This duo combines cherries’ rich, deep flavors with exotic, nutrient-packed acai berries, creating a berry-filled smoothie that tastes amazing and helps protect your body with a hefty dose of antioxidants. With the added benefits of raspberries, this blend is a delicious way to give your body the defense it deserves, all in a refreshing and satisfying drink.

7. Mango & Passion Fruit

The Mango & Passion Fruit medley is a tropical escape in a glass, blending the sweet richness of mango with the tangy zing of passion fruit. This vibrant smoothie not only delights your taste buds but also pampers your skin with a healthy dose of Vitamin A, helping to fight wrinkles and keep your skin glowing. 

Bananas and kiwi boost fiber, supporting a happy and healthy digestive system. In contrast, the burst of Vitamin C from mango and kiwi enhances immunity and protects the skin. Sip on this sunny blend and let your health and happiness soar with every refreshing taste.

Benefits of These Exotic Smoothie Combinations

Exotic smoothie combinations offer a unique and flavorful way to nourish your body with essential nutrients. These blends are crafted to deliver a potent mix of vitamins, minerals, and antioxidants that support overall health and well-being. By incorporating a variety of tropical fruits and superfoods, these smoothies provide a delicious way to enhance your daily nutrition.

The rich blend of vitamins, such as vitamins A and C, supports immune function, promotes healthy skin, and aids overall vitality. The fiber content in these smoothies also plays a crucial role in maintaining a healthy digestive system, keeping you full and satisfied throughout the day.

• Rich in antioxidants to protect cells and reduce inflammation
• Supports immune health with essential vitamins
• Promotes healthy skin and overall vitality
• Provides fiber for digestive health and satiety
• Enhances daily nutrition with a variety of tropical fruits and superfoods

Discover Your Perfect Smoothie Combos

Exploring different fruit combinations in your smoothies can unlock a variety of flavors and health benefits. Whether you enjoy classic favorites like strawberry and banana, opt for nutrient-packed blends like spinach and mango, or dive into unique mixes like dragon fruit and raspberries, there’s always something exciting to try.

With a smoothie subscription from Revive Superfoods, discovering your perfect smoothie combinations has never been easier. Their ready-to-blend smoothies take the guesswork out of preparation, providing a convenient and effortless way to enjoy a wide range of delicious and nutritious options. By incorporating these expertly crafted mixes into your daily routine, you can maintain a balanced diet while continuously exploring new and exciting flavors.

So, why start experimenting today? With the convenience of a smoothie subscription, you can easily find your new favorite combinations and enjoy the benefits of a healthy, tasty smoothie anytime.

1. Smoothies are the best BREAKFAST

The word ‘breakfast’ is derived from literally ‘breaking’ a ‘fast’. A ‘fast’ is a period where you are not consuming any food or calories — like overnight when you are sleeping.  

After a (hopefully) prolonged period of rest, our bodies’ energy stores are depleted, and we wake up ready to refuel for the upcoming day. A typical North American breakfast is very carbohydrate-heavy: think toasts, muffins, cereal, and bagels. Suppose the first thing we consume in the morning is a bagel. In that case, our body responds to that high sugar and carbohydrate content by rapidly increasing insulin levels to start bringing in all that energy (glucose) from the blood into storage and muscle. But what goes up must come down, right?!

Yup, bring on the midday crash and fatigue where you reach for your second cup of coffee. This is the rebound effect of consuming high carbohydrate and sugary breakfasts.

Let’s rewind — what happens when we substitute toast and jam for a Revive Superfoods Smoothie to break our overnight fast?

Revive Superfood smoothies are a mix of protein, complex carbohydrates, fiber, and fat, which our body takes longer to digest and convert into fuel. This leads to a more sustained energy burst throughout the morning and avoiding that midday crash. Think of it as being similar to fueling a car with premium gasoline that is much more energy-efficient and gives you a lot more mileage in the long run versus regular gasoline. 

Not a huge “breakfast” person? No worries! Smoothies are a quick and fun way to increase your nutrient uptake any time of day!

2. Smoothies keep you hydrated

Adding 2-3 cups of water (500-750ml) as your base liquid to your Revive Superfoods smoothies is a great way to start hydrating for the day ahead. On average, most adults, especially those who are active, are not drinking enough fluids regularly. When you drink a smoothie every day, you are adding to your fluid intake. Staying hydrated is beneficial for our skin, digestive system, and overall body function.

Add in some coconut water to the Mango & Papaya smoothie as your liquid base to enhance the coconut flavor and extra hydration!

3. Smoothies are packed with FRUITS & VEGETABLES

Let’s be honest – most of us are not achieving our target of 6-8 servings of fruits and vegetables per day. We may throw some vegetables in with our dinner, but ultimately, the average standard North American diet is very LOW in fruits and vegetables. Revive Superfoods smoothies are a great way of sneaking more vegetables into your diet. Try the Coffee & Cacao smoothie, which contains cauliflower, or the Blueberry & Cacao smoothie, which is packed with kale! #CruciferousSuperpower. No, but seriously, cruciferous vegetables like kale and broccoli are nutrient-dense vegetables that are high in micronutrients like calcium, magnesium, b-vitamins, and iron. Talk about superfoods!!

4. Smoothies are pumped with SUPERFOODS & ANTIOXIDANTS

Smoothies are a great way of boosting your immune, digestive, and skin health with superfoods and antioxidants. The Mango & Pineapple smoothie contains the superfood camu camu powder, which is high in vitamin C, contributing to strengthening the collagen in our skin, teeth enamel, and immune function.  

5. Smoothies are CONVENIENT

Revive Superfoods smoothies are mess-free and take less than 5-minutes to prepare! If you are in a rush to get to work or stressed about an upcoming workday, a Revive Superfoods smoothies cup is a nutrient-dense option at your fingertips — peel, pour, blend and enjoy! One of the biggest obstacles that people say get in the way of reaching their health goals is TIME. Having ready-to-go smoothies on hand makes it easy to make better choices for your health. My biggest tip for making your life even easier —  wash or rinse your blender immediately after use. Otherwise, you’ll waste time scrubbing away later in the day. 

6. Smoothies are ECONOMICAL

Purchasing take-out food is one of the easiest ways to tack on extra expenses throughout the month. Unfortunately, those muffins, bagels, sandwiches to-go start to add up. The approximate price of a restaurant or to-go breakfast is $7-25 Canadian (1), which may end up costing you hundreds of dollars every single month.

Revive Superfoods smoothies start at $7.99 (CAD), $6.99 (USD) per cup — your bank account will thank you! 

7. Frozen produce in smoothies help reduce FOOD WASTE

Contrary to popular belief, fresh is not always best when it comes to your produce. Frozen fruits and vegetables contain just as many nutrients and have a much longer shelf life than fresh produce. You may have had good intentions of using that package of spinach in your fridge. Unfortunately, it went bad and wilted before you even had the chance to eat it! Food waste is most commonly in the form of fruits and vegetables and contributes to a significant environmental burden. 

With Revive Superfoods, every cup is pre-portioned, minimizing food waste. Plus, all our smoothies are vegan-friendly — bonus!  

References:

1. Stats Canada – Detailed food spending, Canada, regions and provinces… 

Written by Sophie Pollon-MacLeod (@dr.sophiepm). Sophie is a Toronto-based Naturopathic Doctor who provides an individualized all-encompassing full-body approach to supporting her patients in weight loss, performance, and pain management

For most people going to bed and actually falling asleep are two very different things. Are you sick of tossing and turning all night? Do you desperately want to get 8 hours of restful ZZZ’s? Believe it or not, your daily habits, as well as the foods you consume, can help you get a goodnight’s rest so you can conquer your day. 

Do you often find yourself unable to settle your mind before bed or regularly waking up during the night? Our busy lifestyles can cause stress, worry and make us restless. And more often than not, it’s our habits during the day that makes it harder at night to settle the mind and wind down. Interrupting tasks throughout the day to check social media, responding to emails after work hours, and fuelling our bodies with coffee to stay alert and productive during the day is causing us harm when it comes to rest our body needs.

1. Develop a Bedtime Routine

Developing a relaxing bedtime ritual without digital distractions can help prepare your mind for a more restful sleep. Bear with me while I suggest something a little bit crazy. NO ELECTRONICS 1 HOUR BEFORE BED – yes, I said it. That means no Netflix, texting, or social media. Instead, use this time to journal, meditate, or read. If reading isn’t your thing, dim the lights and listen to relaxing music or an audiobook.

2. Cut Back on Caffeine

Even the most relaxing bedtime routine isn’t working? Well, pouring cup after cup of coffee throughout the day and eating foods high in artificial sweeteners can cause your system to still be in overdrive. If that’s the case, cut back on caffeine (rule: no coffee after 12 pm) and try getting your energy from more sustainable food sources throughout the day.

3. Sleep Better Superfoods

You’ve probably heard of a lot of supplements to help you get to sleep, but what if I told you that you could find high doses of these minerals, hormones, and amino acids in the food you eat. For starters, magnesium is a mineral that helps your mind and body relax. It also helps regulate melatonin production, which is often called the “sleep hormone” – pretty self-explanatory. And lastly, tryptophan is an essential amino acid that converts to a chemical called serotonin – which calms us down and helps us sleep. Revive Superfoods wants to help! We recommend you add the following superfoods into your diet to help you catch those ZZZ’s:

  

1. Almonds: Almonds are pretty chill. High in potassium and B vitamins, our muscles and nervous system want to relax. Add shaved almonds to your oats, eat them as a midday snack or try adding some nut butter into your smoothie!
2. Walnuts: Walnuts before bed might be the next best sleeping pill. Walnuts have a surprisingly high level of melatonin – the “sleep hormone.” (1)  Walnuts also have a higher level of antioxidants than any other common nut. Instead of having melatonin supplements to help you sleep, try eating a few walnuts before bed for even greater health benefits.
3. Bananas: Do you eat bananas throughout the day as a quick, easy, and filling snack? Maybe consider eating them as a bedtime snack too! They are high in potassium and magnesium, which helps your body’s muscles to relax. They also contain tryptophan, an amino acid that helps your body produce serotonin – which helps with sleeping and digestion. Strawberry & Banana smoothie, anyone?
4. Cherries: This stone fruit is a great way to recalibrate your sleep pattern! If you are feeling a bit off, adding cherries to your diet can help the body release melatonin, which is a healthy way to promote a good sleep cycle. Try pure cherry juice for that extra kick, or try our Dark Chocolate & Cherry smoothie for double the effects!
5. Kale & Spinach: Don’t forget to eat your greens! These leafy greens are packed with minerals that most people are deficient in – especially magnesium.
6. Chia Seeds: Sprinkle them onto a salad, soak them in oats or blend them into a smoothie – this seed can do it all. High in fiber, protein, omega-3 fatty acids, and essential minerals and antioxidants, chia seeds are small but mighty! Magnesium-dense chia seeds will relax the body and have you ready for a snooze. Are you tired yet? (2) 

If you have any personal questions or need more information, please consult your healthcare professional. 

Written By Sara Prodanos (@sara.prooo). Sara is a Personal Trainer and Physical & Health Educator that is passionate about building strength from the inside out and doing things that make you feel good! 

REFERENCES: 

• 1. Healthline – How Melatonin Can Help You Sleep and Feel Better
• 2. Healthline – Chia Seeds 101: Nutrition Facts and Health Benefits
• Huffington Post – Tossing and Turning? Six Superfoods for Better Sleep
• Well and Good – 8 Superfoods for Better Sleep
• Healthline – 10 Magnesium-Rich Foods That Are Super Healthy

Written By Sara Prodanos (@sara.prooo). Sara is a Personal Trainer and Physical & Health Educator that is passionate about building strength from the inside out and doing things that make you feel good! 

Are you one of those people who thinks that everything tastes better when it’s covered in chocolate? You are not alone! From fondue to chocolate-covered fruits to solid chocolate, it’s hard to deny the temptations to eat everything in sight. Chocolate is the dessert of love, and as it turns out, our heart loves it too! So if you feel bad about eating chocolate — don’t! Here is why chocolate is an excellent addition to your diet and why you shouldn’t feel bad about eating it!

Is all chocolate healthy?

Firstly, let’s set the record straight — not ALL chocolate is beneficial for your health. Unfortunately, sweet, creamy milk and white chocolate bars are full of sugar, fats, and dairy ingredients.  But don’t worry — dark chocolate is where it’s at! Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree; it is one of the best sources of antioxidants on the planet — let me repeat — ON THE PLANET! Dark chocolate contains anywhere from 50-90% cocoa solids, cocoa butter, and sugar; Milk chocolate contains only 10-50% of cocoa solids and butter, while the rest is milk and sugar, crazy, right?! So if you LOVE chocolate and want to eat more of it, make sure you are eating the darkest you can find (at least 70% cocoa)! 

Are you craving chocolate yet? So are we!

Benefits of dark chocolate

Let’s get a bit “sciency” for a second. Cocoa contains a type of plant nutrient called flavanols. Flavonols can be found in many foods and beverages like tea, red wine, blueberries, apples, pears, cherries, and peanuts, but they are particularly abundant in cacao beans (made to use chocolate). The more cocoa powder, the darker the chocolate — the more health benefits! Chocolate-obsessed scientists have been studying the health benefits of dark chocolate for decades. They found that it may be beneficial to our heart health and help improve brain function, and may lead to healthier-looking skin! Overall, flavanols have been shown to help lower blood pressure, help improve blood flow to the brain and heart, help with insulin resistance, help prevent blood clots, and help fight cell damage (2). But how much is too much?

Everything in moderation

It is important to note that even dark chocolate is high in calories (150-170 calories/ounce), and adding it to your diet can contribute to weight gain if eaten in excess. We don’t recommend eating an entire dark chocolate bar every day, but if you’d like to add some dark chocolate shavings to your oats, yogurt, or a few squares to the side of a fruit platter — go nuts! (1) And if you don’t know how much to add, Revive Superfoods has added a bit of chocolatey goodness into our recipes. We use a mix of cocoa, cacao nibs and vegan chocolate chips in our oats and smoothies for all of your chocolate cravings. Try any one of these smoothies for your daily dose of chocolate that you crave and need: Coffee & Cacao, Banana & Chocolate, Mint & Chocolate and Blueberry & Cacao.

REFERENCES:

• Harvard – Dark Chocolate 
• Healthline – 7 Proven Health Benefits of Dark Chocolate