1/5/2024 3 Steps to Keep Your New Year’s Resolutions Going The concept of the new year’s resolution is sound: It’s a brand new year, a clean slate, a new beginning, and a chance to make the next year better than […] Read now Latest posts 12/11/2023 3 Ways To Stay Healthy During the Holidays It’s the coldest and the coziest time of the year! But it may be tempting to get too cozy during the winter while in a pandemic. Have you found that […] 9/20/2023 5 Superfoods to Try This Fall Let’s talk SUPERFOODS! Autumn is the perfect time to “re”-kickstart your healthy eating – we know what you’ve been snacking on all summer long. Even if fall is all about […] 8/29/2023 3 Life Hacks - How to Stay on Track On a day-to-day basis, the majority of our thoughts and actions are on autopilot. We wake up in the morning, get ready to go to work, and then fill the […] Categories AllA Day In The LifeRevive Your RootsSee MoreThe KnowTips & Hacks 8/13/2023 7 reasons why you should start drinking a smoothie EVERYDAY 1. Smoothies are the best BREAKFAST The word ‘breakfast’ is derived from literally ‘breaking’ a ‘fast’. A ‘fast’ is a period where you are not consuming any food or […] 7/31/2023 5 Tips to Boost Your Daily Fruit & Veggie Intake An apple a day keeps the doctor away – but is that enough? Eating enough fruits and vegetables every day can have a massive impact on your overall health. Not […] 6/23/2023 Improving Sleep With Superfoods For most people going to bed and actually falling asleep are two very different things. Are you sick of tossing and turning all night? Do you desperately want to get […] 6/15/2023 Hello Chocolate Lovers! Written By Sara Prodanos (@sara.prooo). Sara is a Personal Trainer and Physical & Health Educator that is passionate about building strength from the inside out and doing things that make […] 6/1/2023 Most common nutrient deficiencies—and the superfoods that can help alicja neumiler // Shutterstock Nutrient deficiencies are relatively common. They occur when people don’t get enough of a certain vitamin or mineral through the foods they eat, and the consequences […] 5/15/2023 Show Your Heart Some Love The month of February is all about love. We are surrounded by heart-shaped candies, chocolates, cards and cakes but why do we forget to actually show our own hearts some […] 4/6/2023 Your Zodiac Sign as a Superfood Smoothie Human beings have studied the mysteries of the universe for centuries. We have found meaning in stars, moons, and planets to create a path that guides us towards our light. […] 3/23/2023 7 Best Sources of Omega-3s for Vegans If you’re a vegan, you’ve probably heard something like before: “Is it hard to get all your nutrients?” Or something along those lines. Most people think that omega-3s come from […] 2/20/2023 4 Swaps for Sugary Drinks So you’re eating healthy but you love your juices, sipping on a latte, or even sneaking in a pop every now and then. The problem with this is that more […] 2/1/2023 3 Best Times to Have a Smoothie Smoothies are one of the most convenient ways to get in the perfect balance of nutrients, so it shouldn’t come as a surprise when I tell you that there are […]
