Category: Tips & Hacks

So you’re eating healthy but you love your juices, sipping on a latte, or even sneaking in a pop every now and then. The problem with this is that more than drinks, these become desserts when it comes to the amount of sugar in them! Don’t believe me? Here is how much added sugar is in your faves:

1 can of pop = 9-10 teaspoons of sugar

Medium double double = 4 teaspoons of sugar

Medium blended iced coffee drink = 15-16 teaspoons of sugar

The recommended amount of added sugar to consume is 10 teaspoon TOTAL in a day. So you can see that it can add up quickly with a coffee here and a fancy drink there.

Instead, here are 4 swaps for your sugar drinks:

• Water

There’s no replacing water as your primary drink. Depending on your age, gender, and body size, you want to drink 8-12 cups of water a day. When you focus on getting in this much water, you won’t have time to even think about those sugary drinks!

• Infused Water

Finding your 8-10 cups of water boring? Flavour it up naturally with mint, lemon, or berries!

• Sparkling Water

If you are a pop lover, chances are you love the fizz and plain water just doesn’t do it for you. Sparkling water is carbonated water that gives you the fizz without the sugar.

• Smoothies

Smoothies are a great option, especially if they are only sweetened with fruit! This way, not only are you satisfying your taste buds when you are craving a sweet drink, but you are also nourishing your body. It’s a win-win situation! You can even get your caffeine fix through smoothies like Apple & Black Tea  or Coffee & Cacao.

Smoothies are one of the most convenient ways to get in the perfect balance of nutrients, so it shouldn’t come as a surprise when I tell you that there are actually three ideal times you can enjoy a smoothie throughout the day. In order to really see a boost in your energy levels, you need to not only focus on what you eat but also when you eat it! 

Here are the three best times to have a smoothie:

1. Breakfast Boost

If you have a busy morning like most people, breakfast is likely the last thing on your mind. You may think you are making a healthier choice by grabbing a muffin instead of a donut with your coffee, but instead, all you signed up for is a sugar rush. Instead, you want to have a good balance of protein, healthy fats, and fibre to give you sustained energy throughout the morning. If you are short on time, a smoothie is a perfect way to get in all the nutrients without having to worry about eating a big meal during a busy morning.

2. Snack Attack

So it’s 3PM and you’re starting to feel that mid-day slump. You are likely to look for something sweet or for some caffeine. Essentially, your body is looking for something to get an energy boost. Caffeine and sugar are not the best options at this time because you will get a crash in energy levels, which you want to avoid. Instead, you want to snack on something that has a balance of protein, fibre, and healthy fats. If you want to snack on the Revive smoothies, have half a portion and save the other half for another snack time or split with another family member! https://revivesuperfoods.com/smoothies/

3. Post-Workout Fuel Up

After an intense workout sesh, you don’t want all your gains to go to waste without properly refuelling. A high protein smoothie like Blueberry & Spirulina will help replenish your muscles while leaving you feeling energized for the rest of the day. 

Want to power up your day with a smoothie but don’t know where to start? Forget the guess work and try a nutritionally balanced smoothie here.