Pumpkin & Chill

4.7
942 reviews

This sweet and spicy smoothie is creamy and packed with so many great nutrients. You have hints of apple, banana, carrots and squash, which are perfectly paired with dates and earthy spices such as cardamom and nutmeg. Upgrade your sugar infused pumpkin spiced latte for this antioxidant and nutrient dense pumpkin spice smoothie to boost your intake of vitamin A and C this season.

Benefits

  • EnergizingEnergizing
  • Immunity BoostingImmunity Boosting
  • Anti InflammatoryAnti Inflammatory

The Goods

Apple
Banana
Carrots
Butternut Squash
Dates
Pumpkin Spice
Pea Protein
Lucuma*
Cinnamon
Ginger
Nutmeg
Allspice

Superfood Highlights

Lucuma*

Lucuma is the fruit of a tree native to South America. Interestingly, even though lucuma has a sweet taste it contains a rich source of both insoluble and soluble fibre. Fibre is essential to help feed our good gut bacteria, which can help improve digestive issues, helps reduce blood sugar spikes and keeps our energy levels steady. Lucuma is rich in antioxidants, such as carotenoids (which gives lucuma its yellow colour) and polyphenols that help support the health of your eyes.

Cinnamon

This delicious spice helps your body fight infections and repair tissue damage. One unique quality of cinnamon is that it decreases the amount of sugar that enters your bloodstream after a meal, bye-bye blood sugar spikes!

Ginger

Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Ginger is also effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness and a great addition to post-workout recovery!

Nutrition Facts

Pumpkin & Chill

How To Blend

Fill box
Step 1 Fill your smoothie cup all the way to the top with your favourite liquid
Blend box
Step 2 Toss all the good stuff into your blender and blend until smooth
Pour box
Step 3 Pour your delicious smoothie back into your ready-to-go cup, pop the lid back on and enjoy!

Reviews

Overall Rating: 4.7/5
based on 942 reviews

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Sylvie V

May 28, 2020

Delicious!

This smoothie tastes just like pumpkin pie! So good!

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CHARLOTTE R

May 28, 2020

tasty

very flavorful. strong cinnamon flavors

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Laura M

May 28, 2020

Smooth and tasty

It has a nice Fallish vibe. I loved it!

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Steph I

May 28, 2020

Good Flavour

Taste was really great! The smoothie wasn’t heavy feeling, but made me full!

Tips:
I put a little extra almond milk in mine

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Katherine B

May 28, 2020

Like Pumpkin Pie

Tastes like fall! Would work well as a smoothie bowl, its not super smooth. Sweet without being over the top. One of our favs!

Tips:
Used unsweetened almond milk

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Kerri M

May 28, 2020

The title says it all!

One of my favourites!

Tips:
I use Kirkland brand vanilla almond milk to fill my cup, & add about 1/4 of water to get to consistency I like!

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CAROLINE S

May 28, 2020

Taste's Like Fall

Absolutely love this shake! None of the flavours are too intetnse and balance each other super well. The perfect mid day pick me up!

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Kaitlyn S

May 28, 2020

Pumpkin and amazing!

I normally don't even like pumpkin stuff but this one was soooooo bloody good!!!! 💯 recommend!!!

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Tania B

May 28, 2020

Not a favorite

Too much pumpkin spice

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Cathy C

May 28, 2020

Tastes like a fall day.

Pleasantly surprised. Really robust flavour.

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