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Lentil & Sundried Tomato

4.2
50 reviews
$8.49 / item

Nothing quite beats cozying up with this warm and delicious bowl inspired by savory Arabic flavors and packed with our favorite superfoods.

Our chefs began with a wholesome bowl of lentils, oats, and wild rice, then topped it with a handful of heart vegetables including zucchini, eggplant, red bell peppers and sun-dried tomatoes. Mixing this vibrant array of goodness is a zesty tomato sauce made with lemon and our favorite spices. Offering up a whopping 17g of plant protein and so many glorious nutrients, this bowl is one you’ll always enjoy.

Plant Protein 18g
Rich in Fiber
Source of Potassium
More super Meals

MAIN INGREDIENTS

  • Green Lentils
  • Oats
  • Wild Rice
  • White Sorghum
  • Water
  • Tomato Paste iVine-Ripened Tomatoes, Citric Acid
  • Diced Tomatoes iTomatoes, Salt, Citric Acid
  • Zucchini
  • Eggplant
  • Red Bell Pepper
  • Green Bell Pepper
  • White Onion
  • Olive Oil
  • Sun Dried Tomatoes iTomatoes, Salt, Potassium Sorbate, Sulphur Dioxide, Glucose, Citric Acid, Ascorbic Acid
  • Sultana Raisins iRaisins, Sunflower Oil
  • Rapini
  • Kale
  • Spinach
  • Collard Greens
  • Pumpkin Seeds
  • Lemon Juice iWater, Concentrated Lemon Juice, Sulphites, Lemon Oil
  • Salt
  • Garlic Powder
  • Ground Cumin
  • Turmeric Powder
  • Black Pepper
  • Dried Basil
  • Dried Oregano

SUPERFOOD HIGHLIGHTS

Honest and simple ingredients that nourish you from the inside out
Diced Tomatoes

Diced Tomatoes

A versatile little fruit (yes fruit) that is bursting with nutrients like Vitamin C and potassium. Tomatoes also have a powerful antioxidant called lycopene that give them there bright red colour.

Green Lentils

Green Lentils

Edible seeds that belong to the legume family. Lentils are an excellent source of the B vitamin, iron, fiber, and protein. They also contain antioxidant and anti-inflammatory plant compounds

Oats

Oats

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fibre, and antioxidants. Oats are high in the soluble fibre, which offer numerous health benefits.

Red Bell Pepper

Red Bell Pepper

Surprisingly a fruit, bell peppers are extremely high in Vitamin C along with other vitamins including Vitamin E and Vitamin A known to support skin health

White Sorghum

White Sorghum

Sorghum is an ancient cereal grain belonging to the grass family. Sorghum boasts an impressive nutrient profile. It’s a significant source of many vitamins and minerals, fiber, and protein, all of which contribute to good health. This gluten-free grain has a similar protein content as quinoa.

HOW TO PREPARE

  1. Step 1

    Microwave Remove film and heat for 3-5 minutes stirring halfway through.

  1. Step 2

    Stovetop Empty all contents into a preheated pan. Add 1/3 cup of water (or broth) to the meal, cover with a lid, and allow to steam on high heat for 2-3 minutes. Remove lid, stir, and cook for another 2 minutes on low heat. Enjoy!

PEOPLE ALSO BOUGHT

50 reviews

4.2 overall rating

Reviews

Jennifer H

3 days ago

verifiedVerified Buyer
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Favourite

This is my favourite one. Eat these instead of getting take out when you don’t feel like cooking

Robyn S

1 week ago

verifiedVerified Buyer
aaaaa

Good Lunch

Had this for lunch the other day. It was very filling and nothing was mushy as some microwave food can be.

Tips:
added on avocado for a different texture.

Lynda R

2 weeks ago

verifiedVerified Buyer
aaaaa

Healthy and Tasty Meal

Good meal.

Cathy M

1 month ago

verifiedVerified Buyer
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Amazing

It was very filling. I could only eat half of it at one meal. I added some curry hummus with cilantro. I had tomatoes on the side.

Tips:
Added hummus with curry and cilantro. Tomatoes on the side

Kimberly F

1 month ago

verifiedVerified Buyer
aaaaa

Good side dish

Would consider it a good side dish.

Kristy M

1 month ago

verifiedVerified Buyer
aaaaa

Tasty

This is my favourite meal. It's the only one without corn.

Tips:
Add slivered almonds for some crunch.

shoshana c

1 month ago

verifiedVerified Buyer
aaaaa

Delicious.

A great combination of nutrients. It's nutritionist approved.

Suzan S

1 month ago

verifiedVerified Buyer
aaaaa

Breakfast

Try this for breakfast. Especially on Monday morning. It will fuel you to get through the day!

Morgan E

1 month ago

verifiedVerified Buyer
aaaaa

Quick and healthy

Great healthy lunch while I work from home.

Nicholas F

2 months ago

verifiedVerified Buyer
aaaaa

Good mix

Adequate as a side to another meal but would expect to get a meal for when jpining