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Lentil & Sundried Tomato

4.7
52 reviews
$8.49/item

Nothing quite beats cozying up with this warm and delicious bowl inspired by savory Arabic flavors and packed with our favorite superfoods.

Our chefs began with a wholesome bowl of lentils, oats, and wild rice, then topped it with a handful of heart vegetables including zucchini, eggplant, red bell peppers and sun-dried tomatoes. Mixing this vibrant array of goodness is a zesty tomato sauce made with lemon and our favorite spices. Offering up a whopping 17g of plant protein and so many glorious nutrients, this bowl is one you’ll always enjoy.

Plant Protein 18g
Rich in Fiber
Source of Potassium
More Meals

INGREDIENTS

  • Green Lentils
  • Oats
  • Wild Rice
  • White Sorghum
  • Water
  • Tomato Paste iVine-Ripened Tomatoes, Citric Acid
  • Diced Tomatoes iTomatoes, Salt, Citric Acid
  • Zucchini
  • Eggplant
  • Red Bell Pepper
  • Green Bell Pepper
  • White Onion
  • Olive Oil
  • Sun Dried Tomatoes iTomatoes, Salt, Potassium Sorbate, Sulphur Dioxide, Glucose, Citric Acid, Ascorbic Acid
  • Sultana Raisins iRaisins, Sunflower Oil
  • Rapini
  • Kale
  • Spinach
  • Collard Greens
  • Pumpkin Seeds
  • Lemon Juice iWater, Concentrated Lemon Juice, Sulphites, Lemon Oil
  • Salt
  • Garlic Powder
  • Ground Cumin
  • Turmeric Powder
  • Black Pepper
  • Dried Basil
  • Dried Oregano

SUPERFOOD HIGHLIGHTS

Honest and simple ingredients that nourish you from the inside out
Diced Tomatoes

Diced Tomatoes

A versatile little fruit (yes fruit) that is bursting with nutrients like Vitamin C and potassium. Tomatoes also have a powerful antioxidant called lycopene that give them there bright red colour.

Green Lentils

Green Lentils

Edible seeds that belong to the legume family. Lentils are an excellent source of the B vitamin, iron, fiber, and protein. They also contain antioxidant and anti-inflammatory plant compounds

Oats

Oats

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fibre, and antioxidants. Oats are high in the soluble fibre, which offer numerous health benefits.

Red Bell Pepper

Red Bell Pepper

Surprisingly a fruit, bell peppers are extremely high in Vitamin C along with other vitamins including Vitamin E and Vitamin A known to support skin health

White Sorghum

White Sorghum

Sorghum is an ancient cereal grain belonging to the grass family. Sorghum boasts an impressive nutrient profile. It’s a significant source of many vitamins and minerals, fiber, and protein, all of which contribute to good health. This gluten-free grain has a similar protein content as quinoa.

HOW TO PREPARE

  1. Step 1

    Microwave Remove film and heat for 3-5 minutes stirring halfway through.

  1. Step 2

    Stovetop Empty all contents into a preheated pan. Add 1/3 cup of water (or broth) to the meal, cover with a lid, and allow to steam on high heat for 2-3 minutes. Remove lid, stir, and cook for another 2 minutes on low heat. Enjoy!

PERFECT PAIRING

52 reviews

4.7 overall rating

Reviews

Brooke C

3 weeks ago

verifiedVerified Buyer
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Not for me

Could just be my personal preference but I didn’t like this very much. Ingredients are fresh and definitely feels very healthy but not something I enjoyed eating that much.

CATIE R

1 month ago

verifiedVerified Buyer
aaaaa

Good textures, mild flavors

A bit plain but really nice textures. I was hesitant about the raisins but they were great!!

Tips:
Added a little balsamic dressing for a zing.

Jennifer H

1 month ago

verifiedVerified Buyer
aaaaa

Favourite

This is my favourite one. Eat these instead of getting take out when you don’t feel like cooking

Robyn S

2 months ago

verifiedVerified Buyer
aaaaa

Good Lunch

Had this for lunch the other day. It was very filling and nothing was mushy as some microwave food can be.

Tips:
added on avocado for a different texture.

Lynda R

2 months ago

verifiedVerified Buyer
aaaaa

Healthy and Tasty Meal

Good meal.

Cathy M

2 months ago

verifiedVerified Buyer
aaaaa

Amazing

It was very filling. I could only eat half of it at one meal. I added some curry hummus with cilantro. I had tomatoes on the side.

Tips:
Added hummus with curry and cilantro. Tomatoes on the side

Kimberly F

3 months ago

verifiedVerified Buyer
aaaaa

Good side dish

Would consider it a good side dish.

Kristy M

3 months ago

verifiedVerified Buyer
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Tasty

This is my favourite meal. It's the only one without corn.

Tips:
Add slivered almonds for some crunch.

shoshana c

3 months ago

verifiedVerified Buyer
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Delicious.

A great combination of nutrients. It's nutritionist approved.

Suzan S

3 months ago

verifiedVerified Buyer
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Breakfast

Try this for breakfast. Especially on Monday morning. It will fuel you to get through the day!