- Green Lentils
- Oats
- Wild Rice
- White Sorghum
- Water
- Tomato Paste iVine-Ripened Tomatoes, Citric Acid
- Diced Tomatoes iTomatoes, Salt, Citric Acid
- Zucchini
- Eggplant
- Red Bell Pepper
- Green Bell Pepper
- White Onion
- Olive Oil
- Sun Dried Tomatoes iTomatoes, Salt, Potassium Sorbate, Sulphur Dioxide, Glucose, Citric Acid, Ascorbic Acid
- Sultana Raisins iRaisins, Sunflower Oil
- Rapini
- Kale
- Spinach
- Collard Greens
- Pumpkin Seeds
- Lemon Juice iWater, Concentrated Lemon Juice, Sulphites, Lemon Oil
- Salt
- Garlic Powder
- Ground Cumin
- Turmeric Powder
- Black Pepper
- Dried Basil
- Dried Oregano
Lentil & Sundried Tomato
4.7
52 reviews
$8.49/item
Nothing quite beats cozying up with this warm and delicious bowl inspired by savory Arabic flavors and packed with our favorite superfoods.
Our chefs began with a wholesome bowl of lentils, oats, and wild rice, then topped it with a handful of heart vegetables including zucchini, eggplant, red bell peppers and sun-dried tomatoes. Mixing this vibrant array of goodness is a zesty tomato sauce made with lemon and our favorite spices. Offering up a whopping 17g of plant protein and so many glorious nutrients, this bowl is one you’ll always enjoy.
INGREDIENTS
SUPERFOOD HIGHLIGHTS
Honest and simple ingredients that nourish you from the inside out
Diced Tomatoes
A versatile little fruit (yes fruit) that is bursting with nutrients like Vitamin C and potassium. Tomatoes also have a powerful antioxidant called lycopene that give them there bright red colour.
Green Lentils
Edible seeds that belong to the legume family. Lentils are an excellent source of the B vitamin, iron, fiber, and protein. They also contain antioxidant and anti-inflammatory plant compounds
Oats
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fibre, and antioxidants. Oats are high in the soluble fibre, which offer numerous health benefits.
Red Bell Pepper
Surprisingly a fruit, bell peppers are extremely high in Vitamin C along with other vitamins including Vitamin E and Vitamin A known to support skin health
White Sorghum
Sorghum is an ancient cereal grain belonging to the grass family. Sorghum boasts an impressive nutrient profile. It’s a significant source of many vitamins and minerals, fiber, and protein, all of which contribute to good health. This gluten-free grain has a similar protein content as quinoa.
HOW TO PREPARE
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Microwave Remove film and heat for 3-5 minutes stirring halfway through.
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Stovetop Empty all contents into a preheated pan. Add 1/3 cup of water (or broth) to the meal, cover with a lid, and allow to steam on high heat for 2-3 minutes. Remove lid, stir, and cook for another 2 minutes on low heat. Enjoy!
PERFECT PAIRING
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52 reviews
4.7 overall rating
Reviews
Brooke C
3 weeks ago
Verified Buyer
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Not for me
Could just be my personal preference but I didn’t like this very much. Ingredients are fresh and definitely feels very healthy but not something I enjoyed eating that much.
CATIE R
1 month ago
Verified Buyer
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Good textures, mild flavors
A bit plain but really nice textures. I was hesitant about the raisins but they were great!!
Tips:
Added a little balsamic dressing for a zing.
Jennifer H
1 month ago
Verified Buyer
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Favourite
This is my favourite one. Eat these instead of getting take out when you don’t feel like cooking
Robyn S
2 months ago
Verified Buyer
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Good Lunch
Had this for lunch the other day. It was very filling and nothing was mushy as some microwave food can be.
Tips:
added on avocado for a different texture.
Lynda R
2 months ago
Verified Buyer
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Healthy and Tasty Meal
Good meal.
Cathy M
2 months ago
Verified Buyer
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Amazing
It was very filling. I could only eat half of it at one meal. I added some curry hummus with cilantro. I had tomatoes on the side.
Tips:
Added hummus with curry and cilantro. Tomatoes on the side
Kimberly F
3 months ago
Verified Buyer
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Good side dish
Would consider it a good side dish.
Kristy M
3 months ago
Verified Buyer
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Tasty
This is my favourite meal. It's the only one without corn.
Tips:
Add slivered almonds for some crunch.
shoshana c
3 months ago
Verified Buyer
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Delicious.
A great combination of nutrients. It's nutritionist approved.
Suzan S
3 months ago
Verified Buyer
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Breakfast
Try this for breakfast. Especially on Monday morning. It will fuel you to get through the day!
