- Mediterranean Brunoise iTomato, Zucchini, Eggplant, Onion, Red Bell Pepper, Green Bell Pepper
- Green Lentils
- Red Lentils
- Crushed Tomatoes
- Wild Rice
- Verde Blend iRapini, Kale, Spinach, Collard Greens
- Sultana Raisins iRaisins, Sunflower Oil
- Sun Dried Tomatoes iTomatoes, Salt, Potassium Sorbate, Sulphur Dioxide, Glucose, Citric Acid, Ascorbic Acid
- Lemon Juice iWater, Concentrated Lemon Juice, Sulfites, Lemon Oil
- Oats
- Pumpkin Seeds
- Garlic Powder
- Olive Oil
- Ground Cumin
- Turmeric Powder
- Salt
- Black Pepper
- Dried Basil
- Dried Oregano
Lentil & Sundried Tomato
4.3
72 reviews
Nothing quite beats cozying up with this warm and delicious bowl inspired by savory Arabic flavors and packed with our favorite superfoods.
Our chefs began with a wholesome bowl of lentils, oats, and wild rice, then topped it with a handful of heart healthy vegetables including zucchini, eggplant, red bell peppers and sun-dried tomatoes. Mixing this vibrant array of goodness is a zesty tomato sauce made with lemon and our favorite spices. Offering up a whopping 14g of plant protein and so many glorious nutrients, this bowl is one you’ll always enjoy.
INGREDIENTS
SUPERFOOD HIGHLIGHTS
Honest and simple ingredients that nourish you from the inside out
Green Lentils
Edible seeds that belong to the legume family. Lentils are an excellent source of the B vitamin, iron, fiber, and protein. They also contain antioxidant and anti-inflammatory plant compounds
Oats
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fibre, and antioxidants. Oats are high in the soluble fibre, which offer numerous health benefits.
Red Bell Pepper
Surprisingly a fruit, bell peppers are extremely high in Vitamin C along with other vitamins including Vitamin E and Vitamin A known to support skin health
Tomatoes
A versatile little fruit (yes fruit) that is bursting with nutrients like Vitamin C and potassium. Tomatoes also have a powerful antioxidant called lycopene that give them there bright red colour.
HOW TO PREPARE
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Stovetop Empty all contents into a preheated pan. Add 2 tbsp of water (or broth) to the meal, cover with a lid and steam on medium-high heat for 1 minute. Remove lid, stir, and cook for another 4-5 minutes. Enjoy!
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Microwave Remove film and heat for 4-5 minutes, stirring halfway through. Stir and enjoy!
PERFECT PAIRING
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72 reviews
4.3 overall rating
Reviews
Angela D
3 weeks ago
Verified Buyer
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Quick meal
So easy to grab, heat up and ready to eat.
Benita K
2 months ago
Verified Buyer
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Lentil & Sundried Tomato
Packed with nourishment and flavor! I really enjoyed this meal. Quick easy meal. My compliments to revives Chef❤️
Tips:
My tip is that I heated it and made 4 portions and used this as a side dish adding a protein source. Pairs nicely with fish, beef or chicken
Lieran J
2 months ago
Verified Buyer
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Quick, delicious, and filling!
This was ready from the freezer in literally just a minute or two. So quick, and it smelled incredible. My husband could smell it from the other side of the house - he was jealous and wanted to know what it was. Fortunately, it's quite filling so I could spare some to share with him. and you feel so good after eating it! No bloating, etc.
Tips:
The stovetop directions recommend 4-5 minutes of cooking after the first minute of steaming, but mine was ready after the first minute of steaming. Leaving it cooking any longer would have just burned it.
Missy P
3 months ago
Verified Buyer
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Glad I tried again!
These are re-done from the sad serving offered a couple years ago. I often crack in an egg or some seafood and it’s a very satisfying meal.
Krista G
4 months ago
Verified Buyer
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Perfect Lunch!
This bowl was very delicious, packed with flavor, and the perfect size for lunch!
Lorraine A
4 months ago
Verified Buyer
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Quick meal!
Pretty good for a frozen meal - easy to make for my kids when they are on their own and a great healthy alternative to take out!
Carolynn K
6 months ago
Verified Buyer
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My go to
I love how easy these are to take and eat at work or school. They are convenient and healthy. I feel good after eating it. Never bloated or blah.
Cassandra J
6 months ago
Verified Buyer
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Decent
I liked this meal but I wasn't a huge fan of the raisins so that is why I won't choose it again
Tips:
Also tastes good with tortilla chips
Nicole E
6 months ago
Verified Buyer
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Good
Good flavor but a bit dry
Laura M
6 months ago
Verified Buyer
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Makes being healthy easy
Really tasty and so quick and easy to prepare!
