- Mediterranean Brunoise iTomato, Zucchini, Eggplant, Onion, Red Bell Pepper, Green Bell Pepper
- Green Lentils
- Red Lentils
- Crushed Tomatoes
- Wild Rice
- Verde Blend iRapini, Kale, Spinach, Collard Greens
- Sultana Raisins iRaisins, Sunflower Oil
- Sun Dried Tomatoes iTomatoes, Salt, Potassium Sorbate, Sulphur Dioxide, Glucose, Citric Acid, Ascorbic Acid
- Lemon Juice iWater, Concentrated Lemon Juice, Sulfites, Lemon Oil
- Oats
- Pumpkin Seeds
- Garlic Powder
- Olive Oil
- Ground Cumin
- Turmeric Powder
- Salt
- Black Pepper
- Dried Basil
- Dried Oregano

Lentil & Sundried Tomato
Nothing quite beats cozying up with this warm and delicious bowl inspired by savory Arabic flavors and packed with our favorite superfoods.
Our chefs began with a wholesome bowl of lentils, oats, and wild rice, then topped it with a handful of heart healthy vegetables including zucchini, eggplant, red bell peppers and sun-dried tomatoes. Mixing this vibrant array of goodness is a zesty tomato sauce made with lemon and our favorite spices. Offering up a whopping 14g of plant protein and so many glorious nutrients, this bowl is one you’ll always enjoy.



INGREDIENTS
SUPERFOOD HIGHLIGHTS

Green Lentils
Edible seeds that belong to the legume family. Lentils are an excellent source of the B vitamin, iron, fiber, and protein. They also contain antioxidant and anti-inflammatory plant compounds

Oats
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fibre, and antioxidants. Oats are high in the soluble fibre, which offer numerous health benefits.

Red Bell Pepper
Surprisingly a fruit, bell peppers are extremely high in Vitamin C along with other vitamins including Vitamin E and Vitamin A known to support skin health

Tomatoes
A versatile little fruit (yes fruit) that is bursting with nutrients like Vitamin C and potassium. Tomatoes also have a powerful antioxidant called lycopene that give them there bright red colour.
HOW TO PREPARE
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Stovetop Empty all contents into a preheated pan. Add 2 tbsp of water (or broth) to the meal, cover with a lid and steam on medium-high heat for 1 minute. Remove lid, stir, and cook for another 4-5 minutes. Enjoy!
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Microwave Remove film and heat for 4-5 minutes, stirring halfway through. Stir and enjoy!
PERFECT PAIRING
66 reviews
4.2 overall rating
Reviews
Carolynn K
2 weeks ago

My go to
I love how easy these are to take and eat at work or school. They are convenient and healthy. I feel good after eating it. Never bloated or blah.
Cassandra J
2 weeks ago

Decent
I liked this meal but I wasn't a huge fan of the raisins so that is why I won't choose it again
Tips:
Also tastes good with tortilla chips
Nicole E
3 weeks ago

Good
Good flavor but a bit dry
Laura M
3 weeks ago

Makes being healthy easy
Really tasty and so quick and easy to prepare!
Susan G
3 weeks ago

Delish
Awesome food and awesome taste
Andrea W
3 weeks ago

Lazy lunch
Quick, healthy, tasty. Great grab in the morning when too lazy to meal prep.
Jennifer H
4 weeks ago

Perfect for on the go
Love the different textures and is really a meal that fills you up.
Tips:
I tried It microwave without water or broth next Time i think i Will Do it with ine of the two because a Little bit dry otherwise but taste is good
Jillaine W
1 month ago

Great taste, whole ingredients
Love these easy meals - so good and full of whole ingredients. Great for on the go or work lunches.
Tips:
I add some hot sauce for some extra kick and greek yogourt if I need extra cals.
eliza d
1 month ago

My Fave
My favourite Revive Superfoods meal.
Jessica K
1 month ago

Delicious and easy!
I love these bowls! When you don’t have time to make lunch, you just grab and go!