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Lentil & Sundried Tomato

4.6
44 reviews
$8.49 / item

Nothing quite beats cozying up with this warm and delicious bowl inspired by savory Arabic flavors and packed with our favorite superfoods.

Our chefs began with a wholesome bowl of lentils, oats, and wild rice, then topped it with a handful of heart vegetables including zucchini, eggplant, red bell peppers and sun-dried tomatoes. Mixing this vibrant array of goodness is a zesty tomato sauce made with lemon and our favorite spices. Offering up a whopping 17g of plant protein and so many glorious nutrients, this bowl is one you’ll always enjoy.

Gluten Free
High Fiber
Plant Based
More super Meals

MAIN INGREDIENTS

  • Green Lentils
  • Oats
  • Wild Rice
  • White Sorghum
  • Water
  • Tomato Paste iVine-Ripened Tomatoes, Citric Acid
  • Diced Tomatoes iTomatoes, Salt, Citric Acid
  • Zucchini
  • Eggplant
  • Red Bell Pepper
  • Green Bell Pepper
  • White Onion
  • Olive Oil
  • Sun Dried Tomatoes iTomatoes, Salt, Potassium Sorbate, Sulphur Dioxide, Glucose, Citric Acid, Ascorbic Acid
  • Sultana Raisins iRaisins, Sunflower Oil
  • Rapini
  • Kale
  • Spinach
  • Collard Greens
  • Pumpkin Seeds
  • Lemon Juice iWater, Concentrated Lemon Juice, Sulphites, Lemon Oil
  • Salt
  • Garlic Powder
  • Ground Cumin
  • Turmeric Powder
  • Black Pepper
  • Dried Basil
  • Dried Oregano

SUPERFOOD HIGHLIGHTS

Honest and simple ingredients that nourish you from the inside out
Diced Tomatoes

Diced Tomatoes

A versatile little fruit (yes fruit) that is bursting with nutrients like Vitamin C and potassium. Tomatoes also have a powerful antioxidant called lycopene that give them there bright red colour.

Green Lentils

Green Lentils

Edible seeds that belong to the legume family. Lentils are an excellent source of the B vitamin, iron, fiber, and protein. They also contain antioxidant and anti-inflammatory plant compounds

Oats

Oats

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fibre, and antioxidants. Oats are high in the soluble fibre, which offer numerous health benefits.

Red Bell Pepper

Red Bell Pepper

Surprisingly a fruit, bell peppers are extremely high in Vitamin C along with other vitamins including Vitamin E and Vitamin A known to support skin health

White Sorghum

White Sorghum

Sorghum is an ancient cereal grain belonging to the grass family. Sorghum boasts an impressive nutrient profile. It’s a significant source of many vitamins and minerals, fiber, and protein, all of which contribute to good health. This gluten-free grain has a similar protein content as quinoa.

HOW TO PREPARE

  1. Step 1

    Microwave Remove film and heat for 3-5 minutes stirring halfway through.

  1. Step 2

    Stovetop Empty all contents into a preheated pan. Add 1/3 cup of water (or broth) to the meal, cover with a lid, and allow to steam on high heat for 2-3 minutes. Remove lid, stir, and cook for another 2 minutes on low heat. Enjoy!

PEOPLE ALSO BOUGHT

44 reviews

4.6 overall rating

Reviews

shoshana c

2 days ago

verifiedVerified Buyer
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Delicious.

A great combination of nutrients. It's nutritionist approved.

Suzan S

2 days ago

verifiedVerified Buyer
aaaaa

Breakfast

Try this for breakfast. Especially on Monday morning. It will fuel you to get through the day!

Morgan E

5 days ago

verifiedVerified Buyer
aaaaa

Quick and healthy

Great healthy lunch while I work from home.

Nicholas F

1 week ago

verifiedVerified Buyer
aaaaa

Good mix

Adequate as a side to another meal but would expect to get a meal for when jpining

Maggie R

2 weeks ago

verifiedVerified Buyer
aaaaa

My fav!!!

I was surprised, this was my fav! Love the raisins!

josie m

4 weeks ago

verifiedVerified Buyer
aaaaa

lunch me

in a hurry and hungary or as a side

Rachelle S

1 month ago

verifiedVerified Buyer
aaaaa

Love

I really like this one. It is one I will order again.

Judy L

1 month ago

verifiedVerified Buyer
aaaaa

I love this!

Who knew sundried tomatoes and raisins would go so well together! I enjoyed the mash of flavours from all the ingredients. Portion is generous and very filling.

Tips:
Add some chili flakes or chili sauce for a kick if you like spicy!

Adina B

1 month ago

verifiedVerified Buyer
aaaaa

Lentil goodness

I am a sucker for lentils, and this makes for the perfect lunch!

Tanisha A

1 month ago

verifiedVerified Buyer
aaaaa

I crave this meal!

I had it once and made it on the stove top and fell in love. I tried it in the microwave as well which keeps it more intact than stove top with broth.
Both was ya are delicious. This is so filling and makes me feel full without the heaviness
Because this meal I’m now in love with lentils. And adding oats?!? Mindblown! Would never have considered oats in a bowl that wasn’t breakfast

Tips:
Using a broth is delicious