- White Sorghum
- Wild Rice
- Lentils
- Sultana Raisins
- Sundried Tomato
- Kale
- Zucchini
- Eggplant
- Pumpkin Seeds
- Tomato
- Spinach
- Collard Greens
- Onion
- Red Pepper
- Green Pepper
- Water
- Tomato Puree
- Olive Oil
- Salt
- Lemon Juice
- Garlic Powder
- Cumin
- Turmeric
- Black Pepper
- Basil
- Oregano

Golden Sultana
4.6 713 reviewsFlavors of: Sweet Lentil SuperMeal
The Golden Sultana is a one pan, no mess type of meal. The best kind of meal there is! This Arabic inspired meal is packed with sorghum, lentils, and wild rice – one of our most nutrient dense meals.
You’ll definitely want to add this to your box.
Our chefs made these meals just for you! This Supermeal is filled with so many valuable nutrients.



THE GOODS
HOW TO PREPARE
HOW TO HEAT
-
1. Stovetop Pour your SuperMeal into a non-stick pan on medium high heat. Stir for
2-4 minutes (no stock or water needed!) -
2. Stir & enjoy Once it's ready, pour your SuperMeal into a bowl and enjoy!
HOW TO MICROWAVE
-
1. Microwave Pour your SuperMeal into a microwave friendly bowl. Heat for
2-4 minutes stirring halfway through (no stock or water needed!) -
2. Stir & enjoy Once it's ready, take your SuperMeal out of the microwave and enjoy!

PEOPLE ALSO BOUGHT
FEATURED IN
Reviews
Overall Rating: 4.6/5
based on 713 reviews
Elizabeth V
January 24, 2021
Delicious
Super delicious and surprised at how filling this was. The flavors were so good and every bite was a treat!
Tips:
Grill up some chicken breast to pair up with this to make it a more complete meal
Jennifer H
January 23, 2021
filling
it's satisfying
Tanya P
January 22, 2021
Scrumptious
I was a little dissapointed at first how small the vegetables in this were & I didn't see any raisins...but that could have been because it was so flavorful and delicious the lemon & sundried tomatoes were perfect. It was quite filling tho. Seriously delicious.
Tips:
Would go great with the felafel, pita & side of kale. With a smoothie=dream meal!
Abby C
January 21, 2021
Good light dinner
Healthy and satisfying
Ariah C
January 21, 2021
Mushy but OK
I like this supermeal, but there's not much in the cup. The flavors are good, and definitely goes well with rice and protein. I'll order this again, but won't heat in the microwave which I think made it a little mushy and watery
Vanessa B
January 20, 2021
Pretty good.
The portion size was perfect and the flavours were pretty good. It didn’t blow my socks off as it was a tad boring and one note but it was satisfying.
Brian S
January 20, 2021
Not my favourite
A little blah
Bibi S
January 20, 2021
Golden Sultana
DIdn't like this one at all. Something was off.
Emily T
January 18, 2021
Strong Flavors
This one is good, but the flavors are a little strong for me. But if you like middle eastern cuisine you will love this one.
Iris H
January 21, 2021
Good
It's good, that's it