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Golden Sultana

4.6
623 reviews
From $4.99 / cup
As low as $2.50 per cup on your first box!

Flavors of: Sweet Lentil SuperMeal

The Golden Sultana is a one pan, no mess type of meal. The best kind of meal there is! This Arabic inspired meal is packed with sorghum, lentils, and wild rice – one of our most nutrient dense meals.

You’ll definitely want to add this to your box.

Our chefs made these meals just for you! This Supermeal is filled with so many valuable nutrients.

Healthy Fats
Daily Defense
Fiber Up
Heart Happy
More supermeals
VEGAN FRIENDLY NO SUGAR ADDED GLUTEN FREE

THE GOODS

  • Basil
  • Black Pepper
  • Collard Greens
  • Cumin
  • Eggplant
  • Garlic Powder
  • Green Pepper
  • Lemon Juice
  • Lentils
  • Olive Oil
  • Onion
  • Oregano
  • Pumpkin Seeds
  • Red Pepper
  • Salt
  • Sultana Raisins
  • Sundried Tomato
  • Tomato
  • Tomato Puree
  • Water
  • White Sorghum
  • Wild Rice
  • Kale
  • Spinach
  • Turmeric
  • Zucchini
Eggplant

Eggplant

Lentils

Lentils

Lentils are edible seeds from the legume family. Lentils are fantastic source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber, which is great for gut health. Lentils are a great source of health-promoting polyphenols, which have strong antioxidant and anti-inflammatory properties. Another fun fact is that the polyphenols in lentils don’t lose their health-promoting properties after cooking.

Pumpkin Seeds

Pumpkin Seeds

These seeds may be small, but they're packed full of valuable nutrients. A handful of pumpkin seeds can provide you with a substantial quantity of healthy fats, magnesium and zinc. Pumpkin seeds are one of the best natural sources of magnesium — a mineral that many of us fall short on. Magnesium is important in many reactions in our body such helping with blood sugar levels and blood pressure. Magnesium helps to keep you calm; this mineral is often referred to as nature’s chill pill!

Zucchini

Zucchini

This green veggie is very mild in taste and is packed with so much great nutrition plus it is very low in calories and low in carbohydrates. Zucchinis contain several antioxidants that may provide various health benefits. The highest levels are found in the fruit’s skin.

HOW TO PREPARE

HOW TO HEAT

  1. Step 1

    1. Stovetop Pour your SuperMeal into a non-stick pan on medium high heat. Stir for 2-4 minutes (no stock or water needed!)

  2. Step 2

    2. Stir & enjoy Once it's ready, pour your SuperMeal into a bowl and enjoy!

HOW TO MICROWAVE

  1. Step 1

    1. Microwave Pour your SuperMeal into a microwave friendly bowl. Heat for 2-4 minutes stirring halfway through (no stock or water needed!)

  2. Step 2

    2. Stir & enjoy Once it's ready, take your SuperMeal out of the microwave and enjoy!

Hack Video

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Reviews

Overall Rating: 4.6/5
based on 623 reviews

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Esme T

Verified

October 20, 2020

flavourful

Not really big enough to be a meal but definitely a great snack. Very flavourful. Personally I don't like sundried tomatoes but they're pretty big and easy to pick out for big babies like me.

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Hannah M

Verified

October 20, 2020

Really liked this one!

I liked all the entrees a lot, but was surprised at how much I loved this one! I wasn't expecting too. Will get again! Such good ingredients!

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Celia C

Verified

October 19, 2020

Great flavours

I like the sauce on this

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Lubna M

Verified

October 15, 2020

A quick and tasty meal

So quick to make considering it's pretty gourmet!

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Nicole N

Verified

October 13, 2020

Awesome

I love this dish. I will comment that the size portions are small which is why I have it a 4 but the flavour is great.

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Leah Ann M

Verified

October 13, 2020

Ok

I don’t love raisins

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Kelly M

Verified

October 13, 2020

Better than expected

This was much tastier than I thought it might be. I microwaved it this time and it was totally fine. I just wish the portions were a bit bigger to fill you up.

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Carrie T

Verified

October 12, 2020

Delish!

Great balance of spice and savory flavors in this dish! Very filling option with the whole grains and legumes.

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Candice D

Verified

October 12, 2020

Good

Good, but not my favorite because it is less flavorful than the other revive meals.

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Dayle C

Verified

October 12, 2020

Hooked

Really impressed with all of these flavors. Daughter and I are officially hooked.

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