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Golden Sultana

4.9
872 reviews
$5.99 / cup

The Golden Sultana is a one pan, no mess type of meal. The best kind of meal there is! This Arabic inspired meal is packed with sorghum, lentils, and wild rice – one of our most nutrient dense meals.

You’ll definitely want to add this to your box.

Our chefs made these meals just for you! This Supermeal is filled with so many valuable nutrients.

Gluten Free
High Fiber
Plant Based
More supermeals

THE GOODS

  • Whole Oats
  • Burgundy Sorghum
  • Wild Rice
  • Spinach
  • Tomatoes
  • Tomato Juice
  • Water
  • Olive Oil
  • Zucchini
  • Eggplant
  • Onion
  • Red Bell Pepper
  • Green Bell Pepper
  • Golden Raisins
  • Kale
  • Roasted Pepitas
  • Salt
  • Lemon Juice
  • Garlic Powder
  • Spices
  • Turmeric *
  • Organic

HOW TO PREPARE

HOW TO HEAT

  1. Step 1

    1. Stovetop Pour your SuperMeal into a non-stick pan on medium high heat. Stir for 2-4 minutes (no stock or water needed!)

  2. Step 2

    2. Stir & enjoy Once it's ready, pour your SuperMeal into a bowl and enjoy!

HOW TO MICROWAVE

  1. Step 1

    1. Microwave Pour your SuperMeal into a microwave friendly bowl. Heat for 2-4 minutes stirring halfway through (no stock or water needed!)

  2. Step 2

    2. Stir & enjoy Once it's ready, take your SuperMeal out of the microwave and enjoy!

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Reviews

Overall Rating: 4.9/5
based on 872 reviews

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Alyson M

August 3, 2021

very good

the raisins make this dish. So good!

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Daelene S

Verified

August 3, 2021

FAVOURITE

This was a meal
For me. Just add chicken and it’s very filling

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Brittany K

Verified

August 3, 2021

Flavorful and filling

This one is delicious. Full of flavor, it has the right balance. It is filling for me

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Amanda S

Verified

August 3, 2021

Tasty, but such a small portion

This is so tasty. I actually made it for breakfast with a poached egg on top. I love the sweetness of the sultanas. However, like another one of the bowls I tried...this is just such a small portion. It barely filled up 1/4 of the cup.

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Abby H

Verified

July 27, 2021

Amazing!

So good!

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Mika S

Verified

July 27, 2021

I really enjoyed

This meal was very good. Lots of great flavors! Not enough for a full meal, though.

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Laura H

Verified

July 27, 2021

Nice Meal

This is a great go-to meal. Average compared to other meals, but an excellent staple for days when I just need to eat and nothing tickles my fancy.

Tips:
I add leftover brown rice and sometimes a little curry and broth.

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Emily H

Verified

July 27, 2021

Quite good!

This one has great flavor. Especially good with a couple falafel pops to make it more filling.

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Christine I

Verified

July 13, 2021

Delicious

So good but also maybe thirty cents worth of ingredients ...

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mercedes w

Verified

July 9, 2021

Decent/Not bad!

Not bad, it's pretty good, but not in my top 3 of the meals options.

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