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Chickpea & Pomegranate

4.3
71 reviews
$8.49 / item

We don’t mean to brag, but this might just be our most powerful Super Meal yet! This sweet and savory bowl of brown and wild rice is topped with our favorite superfoods like chickpeas, edamame, and broccoli. Blending everything together is a sweet and tart pomegranate sauce. This bowl provides 14g of plant protein and 10 essential nutrients. Whether it is for lunch, dinner or even a snack, you truly cannot go wrong with this Chickpea & Pomegranate bowl.

Plant Protein 14g
Rich in Fiber
Source of Calcium
More super Meals

MAIN INGREDIENTS

  • Chickpeas
  • Brown Rice
  • Corn
  • Wild Rice
  • Broccoli
  • Water
  • Edamame
  • Red Bell Pepper
  • Olive Oil
  • Pomegranate
  • Pomegranate Syrup iPure Cane Sugar, Water, Natural Flavors, Citric Acid, Natural Pomegranate Flavor
  • Lemon Juice iWater, Concentrated Lemon Juice, Sulphites, Lemon Oil
  • Pumpkin Seeds
  • Salt
  • Agave Syrup
  • Ground White Pepper
  • Oats
  • Allergens: Soy

SUPERFOOD HIGHLIGHTS

Honest and simple ingredients that nourish you from the inside out
Broccoli

Broccoli

Broc and roll with this antioxidant and nutrient powerhouse of a vegetable. Broccoli contains Vitamin C, Vitamin K and a lavish amount of plant compounds that support heart and eye health.

Edamame

Edamame

Edamame are immature soybeans. Soybeans are a whole protein source. Unlike most plant proteins, they provide all the essential amino acids your body needs. In addition to being a great source of soy protein, edamame is rich in healthy fiber, antioxidants and vitamin K. A ½ cup of shelled edamame gives you 9 grams of fibre and 11 grams of protein. Most importantly they are delicious and makes for a great snack on its own with a little sea salt or they added to meals and stir-fries.

Pumpkin Seeds

Pumpkin Seeds

These seeds may be small, but they're packed full of valuable nutrients. A handful of pumpkin seeds can provide you with a substantial quantity of healthy fats, magnesium and zinc. Pumpkin seeds are one of the best natural sources of magnesium — a mineral that many of us fall short on. Magnesium is important in many reactions in our body such helping with blood sugar levels and blood pressure. Magnesium helps to keep you calm; this mineral is often referred to as nature’s chill pill!

Wild Rice

Wild Rice

Despite its name, wild rice is not rice. Wild rice is a species of grass that produces edible seeds resembling rice. Wild rice contains more protein than other types of rice (2x that of brown rice). Wild rice also contains impressive amounts of several nutrients, including, manganese, phosphorus, magnesium, and zinc.

Chickpeas

Chickpeas

An impressive little bean that provides an excellent plant-based source of protein. Chickpeas are also high in fiber which may help curb cravings and keep you fuller longer

HOW TO PREPARE

  1. Step 1

    Microwave Remove film and heat for 3-5 minutes stirring halfway through.

  1. Step 2

    Stovetop Empty all contents into a preheated pan. Add 1/3 cup of water (or broth) to the meal, cover with a lid, and allow to steam on high heat for 2-3 minutes. Remove lid, stir, and cook for another 2 minutes on low heat. Enjoy!

PEOPLE ALSO BOUGHT

71 reviews

4.3 overall rating

Reviews

Jennifer H

3 days ago

verifiedVerified Buyer
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Not bad

This was my least favourite but still good.

Kai K

2 weeks ago

verifiedVerified Buyer
aaaaa

Pretty okay

This was not my favorite thing I've ever eaten, but it was good.

Tips:
I don't know what to add to it, but I think it needs something.

Lynda R

2 weeks ago

verifiedVerified Buyer
aaaaa

Healthy and Tasty Meal

Good meal.

Morgan E

1 month ago

verifiedVerified Buyer
aaaaa

Delicious and Filling

Delicious and Filling

Janette C

1 month ago

verifiedVerified Buyer
aaaaa

Delicious!

I enjoyed this so much I almost licked the plate! So delicious and super easy to make, perfect for a quick lunch or dinner.

Kristy M

1 month ago

verifiedVerified Buyer
aaaaa

My go-to quick lunch

I really like having this as a salad topper with a lemony vinaigrette.

Jessica P

1 month ago

verifiedVerified Buyer
aaaaa

My favourite!

This is my favourite out of all the superfood meal options! 4 stats because I don’t find it filling enough to be considered a meal. But it’s perfect on top of a salad

Tips:
Delicious on a bed of spinach

shoshana c

1 month ago

verifiedVerified Buyer
aaaaa

Hearty Meal

We love the texture of the whole chickpeas, edamame and pomegranate hearts.

Maggie R

2 months ago

verifiedVerified Buyer
aaaaa

Worth trying!

The lentil and sundried tomato was my favorite, but this was also good!

Lucy H

2 months ago

verifiedVerified Buyer
aaaaa

Love it.

I didn't think I'd love this as much as I do. Its seasoned really well and is super yummy. One star off because I think the chickpeas reheat to a bit of a chalky texture.