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Chickpea & Pomegranate

4.7
65 reviews
$8.49 / item

We don’t mean to brag, but this might just be our most powerful Super Meal yet! This sweet and savory bowl of brown and wild rice is topped with our favorite superfoods like chickpeas, edamame, and broccoli. Blending everything together is a sweet and tart pomegranate sauce. This bowl provides 14g of plant protein and 10 essential nutrients. Whether it is for lunch, dinner or even a snack, you truly cannot go wrong with this Chickpea & Pomegranate bowl.

Gluten Free
High Fiber
Plant Based
More super Meals

MAIN INGREDIENTS

  • Chickpeas
  • Brown Rice
  • Corn
  • Wild Rice
  • Broccoli
  • Water
  • Edamame
  • Red Bell Pepper
  • Olive Oil
  • Pomegranate
  • Pomegranate Syrup iPure Cane Sugar, Water, Natural Flavors, Citric Acid, Natural Pomegranate Flavor
  • Lemon Juice iWater, Concentrated Lemon Juice, Sulphites, Lemon Oil
  • Pumpkin Seeds
  • Salt
  • Agave Syrup
  • Ground White Pepper
  • Oats

SUPERFOOD HIGHLIGHTS

Honest and simple ingredients that nourish you from the inside out
Broccoli

Broccoli

Broc and roll with this antioxidant and nutrient powerhouse of a vegetable. Broccoli contains Vitamin C, Vitamin K and a lavish amount of plant compounds that support heart and eye health.

Edamame

Edamame

Edamame are immature soybeans. Soybeans are a whole protein source. Unlike most plant proteins, they provide all the essential amino acids your body needs. In addition to being a great source of soy protein, edamame is rich in healthy fiber, antioxidants and vitamin K. A ½ cup of shelled edamame gives you 9 grams of fibre and 11 grams of protein. Most importantly they are delicious and makes for a great snack on its own with a little sea salt or they added to meals and stir-fries.

Pumpkin Seeds

Pumpkin Seeds

These seeds may be small, but they're packed full of valuable nutrients. A handful of pumpkin seeds can provide you with a substantial quantity of healthy fats, magnesium and zinc. Pumpkin seeds are one of the best natural sources of magnesium — a mineral that many of us fall short on. Magnesium is important in many reactions in our body such helping with blood sugar levels and blood pressure. Magnesium helps to keep you calm; this mineral is often referred to as nature’s chill pill!

Wild Rice

Wild Rice

Despite its name, wild rice is not rice. Wild rice is a species of grass that produces edible seeds resembling rice. Wild rice contains more protein than other types of rice (2x that of brown rice). Wild rice also contains impressive amounts of several nutrients, including, manganese, phosphorus, magnesium, and zinc.

Chickpeas

Chickpeas

An impressive little bean that provides an excellent plant-based source of protein. Chickpeas are also high in fiber which may help curb cravings and keep you fuller longer

HOW TO PREPARE

  1. Step 1

    Microwave Remove film and heat for 3-5 minutes stirring halfway through.

  1. Step 2

    Stovetop Empty all contents into a preheated pan. Add 1/3 cup of water (or broth) to the meal, cover with a lid, and allow to steam on high heat for 2-3 minutes. Remove lid, stir, and cook for another 2 minutes on low heat. Enjoy!

PEOPLE ALSO BOUGHT

65 reviews

4.7 overall rating

Reviews

Jessica P

2 days ago

verifiedVerified Buyer
aaaaa

My favourite!

This is my favourite out of all the superfood meal options! 4 stats because I don’t find it filling enough to be considered a meal. But it’s perfect on top of a salad

Tips:
Delicious on a bed of spinach

shoshana c

2 days ago

verifiedVerified Buyer
aaaaa

Hearty Meal

We love the texture of the whole chickpeas, edamame and pomegranate hearts.

Maggie R

2 weeks ago

verifiedVerified Buyer
aaaaa

Worth trying!

The lentil and sundried tomato was my favorite, but this was also good!

Lucy H

3 weeks ago

verifiedVerified Buyer
aaaaa

Love it.

I didn't think I'd love this as much as I do. Its seasoned really well and is super yummy. One star off because I think the chickpeas reheat to a bit of a chalky texture.

Rachelle S

1 month ago

verifiedVerified Buyer
aaaaa

Enjoyed this

I really liked the combination of flavors in this.

Rebeca B

1 month ago

verifiedVerified Buyer
aaaaa

Delicious and nutritious

My favorite so far, super nutritious, and was filling enough for a meal. Impressively practical and easy to heat

Tips:
I upgraded it with a bit of olive oil

Frannie N

1 month ago

verifiedVerified Buyer
aaaaa

One of my favorites.

I wasn’t sure if these flavors would work together but they totally do!

Tips:
I like to add hummus!

Samantha B

1 month ago

verifiedVerified Buyer
aaaaa

Great for on-the-go

Easy meal when short on time. The pomegranate is a nice addition!

Tips:
Added some leftover chicken pieces, heated it together for the last minute.

Lauren C

1 month ago

verifiedVerified Buyer
aaaaa

Tasty and healthy

I love this meal. It tastes delish and also makes you feel good because of the healthy ingredients

Adina B

1 month ago

verifiedVerified Buyer
aaaaa

Deliciousness!

This is my favorite of the meals - excellent blend of flavors and the perfect size for lunch!