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Buttanesca

4.3
490 reviews
$5.99 / cup

Inspired by the traditional Puttanesca, and revived into something new! It’s quick and nutrition-dense making it the perfect grain-free meal! As usual, our dishes are vegan friendly and gluten free!

This Buttanesca SuperMeal features antioxidant rich butternut squash noodles that are coated with a delicious tomato sauce and topped with kalamata olives, capers, and kale.

Gluten Free
Keto Friendly
Plant Based
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THE GOODS

  • Butternut Squash Noodles
  • Kalamata Olives
  • Capers
  • Kale
  • Julienne Carrots
  • Mediterranean Brunoise
  • Tomatoes
  • Courgettes
  • Aubergines
  • White Onion
  • Red Pepper
  • Green Pepper
  • Garlic
  • Olive Oil
  • Basil
  • Red Pepper Flakes
  • Oregano
  • Salt
  • Black Pepper

HOW TO PREPARE

HOW TO HEAT

  1. Step 1

    1. Stovetop Pour your SuperMeal into a non-stick pan on medium high heat. Stir for 2-4 minutes (no stock or water needed!)

  2. Step 2

    2. Stir & enjoy Once it's ready, pour your SuperMeal into a bowl and enjoy!

HOW TO MICROWAVE

  1. Step 1

    1. Microwave Pour your SuperMeal into a microwave friendly bowl. Heat for 2-4 minutes stirring halfway through (no stock or water needed!)

  2. Step 2

    2. Stir & enjoy Once it's ready, take your SuperMeal out of the microwave and enjoy!

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Reviews

Overall Rating: 4.3/5
based on 490 reviews

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Alyson M

August 3, 2021

MY FAV!

So delish! my favourite one by far!

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Stacey C

Verified

August 3, 2021

Good

Nice flavor; love the kalamata olives

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Simone S

Verified

August 3, 2021

Delicious

This flavour is wonderful!

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Victoria B

Verified

August 3, 2021

It does the job .

It's fine. I added some goat cheese. made it good. probably would have made a great wrap.

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Rachel W

Verified

August 3, 2021

Healthy Italian

The buttanesca is exactly what you need when you're craving Italian food. Although it is less filling than some of their other recipes, it remains a staple on my cups list.

Tips:
I eat this with a piece of garlic bread so I'm not hungry in an hour.

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Amanda S

Verified

August 3, 2021

Okay

I really love the flavor of this, but the portion is just SO small. It only filled up about 1/4 of the cup and I ended up getting less than 10 small bites out of it. Not sure if this was a mistake.

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Wanda B

Verified

August 3, 2021

Vegetable medley

I love vegetable and really enjoy this dish - my first time having capers.

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Laura H

Verified

July 27, 2021

Mediterranean

Very light with more of a Mediterranean flavor. The tomato, olive, and bell pepper are more of the dominant flavors to me. Has more of a sour profile (not spicy or sweet).

Tips:
I add fresh spinach before cooking and toss-in leftover couscous or pasta.

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L C

Verified

July 27, 2021

Good

Good flavour and texture! But, so small.

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Gillian B

Verified

July 27, 2021

Tasty, needs some more bulk

This one's delicious but not very much food when it's all cooked up, so I recommend using it to top something with a bit more bulk. Very tasty though!

Tips:
I often use thinly sliced fried cabbage in place of noodles when I make mixed bowls, and that worked like a charm here

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