- Tricolour Quinoa
- Chickpeas
- Green Peas
- Corn
- Beets
- Avocado iAvocado, Citric Acid, Ascorbic Acid
- Water
- Coconut Milk iCoconut, Water
- Olive Oil
- Sunflower Seeds
- Goji Berries
- Lemon Juice iWater, Concentrated Lemon Juice, Sulphites, Lemon Oil
- Salt
- Garlic Powder
- Ground White Pepper
- Oats
Avocado & Quinoa
4.3
76 reviews
$8.49 / item
Avocados gone wild! This warm and savory meal makes for the perfect lunch or dinner. Our chefs began with a wholesome bowl of quinoa and topped it with nutrient-rich ingredients like green peas, corn, beets, avocado and goji berries. Bringing this gorgeous bowl together is a tarty sauce made with coconut milk, lemon juice, and our favorite spices. With 13 grams of delicious plant protein, 19g of fat, and 11g of fiber, this bowl is sure to keep you feeling fuller longer.
MAIN INGREDIENTS
SUPERFOOD HIGHLIGHTS
Honest and simple ingredients that nourish you from the inside out
Green Peas
May seem like a simple veggie but they sure do pack a punch of nutrients. From protein to Vitamin C to antioxidants, green peas are the perfect addition to any meal
Sunflower Seeds
An awesome addition to your trail mix, granola bar or smoothie! Sunflower seeds are packed with powerful antioxidants like Vitamin E and selenium. They also contain awesome plant compounds that may help reduce inflammation
Tricolour Quinoa
A true celebrity in the world of health foods. Quinoa is a gluten free and highly nutritious grain packed with manganese, iron, and fiber. It is also rich in antioxidants and high in protein. In fact, the protein found in quinoa is ‘complete’ and has all nine essential amino acids.
Avocado
This delicious fruit is filled with healthy fat and fibre. The powerful combination of fat and fibre helps you feel full longer. Further, avocados are nutrient-packed with over 20 vitamins, minerals and phytonutrients. Giving you a powerful and delicious nutrient boost!
Chickpeas
An impressive little bean that provides an excellent plant-based source of protein. Chickpeas are also high in fiber which may help curb cravings and keep you fuller longer
HOW TO PREPARE
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Microwave Remove film and heat for 3-5 minutes stirring halfway through.
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Stovetop Empty all contents into a preheated pan. Add 1/3 cup of water (or broth) to the meal, cover with a lid, and allow to steam on high heat for 2-3 minutes. Remove lid, stir, and cook for another 2 minutes on low heat. Enjoy!
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76 reviews
4.3 overall rating
Reviews
Jennifer H
3 days ago
Verified Buyer
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Great
These are perfectly portioned and easy to make.
jenny n
5 days ago
Verified Buyer
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great lunch!
Such a great lunch choice! The perfect blend of flavors
Lauren M
1 week ago
Verified Buyer
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Delicious
Dang this was sooooo good. Might be one of my new favorite dinners to be honest.
Cassandra B
1 week ago
Verified Buyer
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Surprisingly perfect!
I love love love this!!! I wasn’t sure if I would like this… sounded great in theory but after receiving it, it sat in my freezer for two weeks before I decided to try it. I added this in a small wheat tortilla with green verda salsa added chicken and it was AMAZING! After that I tried it as is and it was just as great. With all the additional add ons I only used 1/3 of the carton which allowed me to have three lunches at work.
Lynda R
2 weeks ago
Verified Buyer
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Healthy and Tasty Meal.
Love the creamy avocado.
Morgan E
1 month ago
Verified Buyer
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Okay
Not my favourite due to the texture of the heated avocado
shoshana c
1 month ago
Verified Buyer
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Unique and delicious flavours
This is a crowd pleaser in our home.
Tips:
Great to top a salad if you're really hungry.
Mandy M
1 month ago
Verified Buyer
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Easy lunch
Lots of nutrients, good ingredients, and taste is good.
Tips:
Slightly bland - I added in cumin, garlic powder and some red pepper flakes.
Carole G
1 month ago
Verified Buyer
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I love it!
I received my first box today. I tried one of the meals (avocado & quinoa) for lunch. It was delicious. If all the meals and drinks are this good then I'll be very happy and will be a return customer for sure.
Jessica F
1 month ago
Verified Buyer
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I recommend
Has low calories and tastes good!! I feel totally energized after this plate. I recommend a lot!
