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Carrot & Ginger

Also known as Carrot Ginger
4.5
182 reviews
$6.99/item

Chef crafted hearty carrot soup full of essential vitamins and nutrients. With fresh carrots, ginger, red lentils and red bell peppers, this soup is not only vegan and gluten free but also high in fiber. This soup is perfect for a quick lunch/dinner or work from home snack. Just heat and eat and enjoy within minutes!

Rich in Fiber
Source of Iron
Source of Potassium
More soups

INGREDIENTS

  • Red Lentils
  • Carrots
  • Red Bell Pepper
  • Kale
  • Vegan Seasoning iYeast Extract, Salt, Dried Onion, Sunflower Oil, Dried Carrot, Natural Flavor, Dried Garlic, Spice
  • Sea Salt
  • Cilantro
  • Ginger *
  • Dehydrated Garlic
  • Dehydrated Onion
  • Coriander
  • Cloves
  • Nutmeg
  • Turmeric *
  • Organic

SUPERFOOD HIGHLIGHTS

Honest and simple ingredients that nourish you from the inside out
Red Bell Pepper

Red Bell Pepper

Surprisingly a fruit, bell peppers are extremely high in Vitamin C along with other vitamins including Vitamin E and Vitamin A known to support skin health

Red Lentils

Red Lentils

A specific type of lentil that are split and cook quickly. Red Lentils are a great source of plant compounds known to promote heart health

Carrots

Carrots

We are always rooting for this crunchy, nutritious, and delicious veggie. We all know carrots are good for our eyes, but they are also packed with a special type of fibre called pectin that feeds our friendly gut bacteria.

Ginger *

Ginger *

Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Ginger is also effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness and a great addition to post-workout recovery!

Kale

Kale

The king of vitamin K; kale is known to activate proteins in the body and is a great plant-based source of calcium for stronger bones

HOW TO PREPARE

  1. Step 1

    Stovetop Pour 1 cup of vegetable broth and soup contents into a pan and heat over medium high heat. Stir soup occasionally for 3-5 minutes until it simmers.

  1. Step 2

    Microwave Pour 1 cup of vegetable broth and soup contents into a microwave friendly bowl and heat for 4-5 minutes or until internal temperature reaches 74°C / 165°F.

PERFECT PAIRING

182 reviews

4.5 overall rating

Reviews

Jennifer H

1 week ago

verifiedVerified Buyer
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Simply delicious

Me and my boyfriend loved the taste, so fulfilling with the lentils great for two people or even two meals

Jaclyn W

3 weeks ago

verifiedVerified Buyer
aaaaa

good

This was not what I was expecting, but is very good. I like how chunky and full of veggies it is.

Nicole E

3 weeks ago

verifiedVerified Buyer
aaaaa

SO good

has a bit of a kick but in a good way

Randi A

1 month ago

verifiedVerified Buyer
aaaaa

My favourite soup

Of all the soups, this is the best.

Myriam C

1 month ago

verifiedVerified Buyer
aaaaa

healty

yummy

Lorena C

2 months ago

verifiedVerified Buyer
aaaaa

Chockful of veggies

I didn't realize the soups I ordered required broth to be added. I didn't have broth so I made it with water. Very carrot forward taste, would have preferred more ginger taste. This is a good soup, just needs more spices.

Tips:
To bulk up the soup for a dinner , add some white beans and some quinoa.

Amaris G

5 months ago

verifiedVerified Buyer
aaaaa

Give it a try

I will not be reordering this as I find it defeats the purpose of quick/easy when I can just buy organic pre made. BUT it tastes good enough and I think everyone should give this a shot.

Misbah K

5 months ago

verifiedVerified Buyer
aaaaa

Yummy!

I always order this soup because of the ginger added and flavour.

Victoria M

5 months ago

verifiedVerified Buyer
aaaaa

Flavorful

Ginger oh ginger!

Tips:
French bread for the win!

Tanisha A

6 months ago

verifiedVerified Buyer
aaaaa

Such a great soup

Love this soup and could literally eat it everyday
I’m not a big fan of the red peppers and to me there are way too many
Besides that this is a great soup for the upcoming sweater weather