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Golden Sultana

4.7
575 reviews
From $4.99 / cup
As low as $2.50 per cup on your first box!

Flavors of: Sweet Lentil SuperMeal

A one pan, no mess type of meal is the best kind of meal there is! This Arabic inspired meal is packed with sorghum, lentils, and wild rice, making it one of our most nutrient dense meals on the menu.

Healthy Fats
Daily Defense
Fiber Up
Heart Happy
More supermeals
VEGAN FRIENDLY NO SUGAR ADDED GLUTEN FREE

THE GOODS

  • Basil
  • Black Pepper
  • Collard Greens
  • Cumin
  • Eggplant
  • Garlic Powder
  • Green Pepper
  • Lemon Juice
  • Lentils
  • Olive Oil
  • Onion
  • Oregano
  • Pumpkin Seeds
  • Red Pepper
  • Salt
  • Sultana Raisins
  • Sundried Tomato
  • Tomato
  • Tomato Puree
  • Water
  • White Sorghum
  • Wild Rice
  • Kale
  • Spinach
  • Turmeric
  • Zucchini
Eggplant

Eggplant

Lentils

Lentils

Lentils are edible seeds from the legume family. Lentils are fantastic source of B vitamins, iron, magnesium, potassium and zinc. They’re also a great source of plant-based protein and fiber, which is great for gut health. Lentils are a great source of health-promoting polyphenols, which have strong antioxidant and anti-inflammatory properties. Another fun fact is that the polyphenols in lentils don’t lose their health-promoting properties after cooking.

Pumpkin Seeds

Pumpkin Seeds

These seeds may be small, but they're packed full of valuable nutrients. A handful of pumpkin seeds can provide you with a substantial quantity of healthy fats, magnesium and zinc. Pumpkin seeds are one of the best natural sources of magnesium — a mineral that many of us fall short on. Magnesium is important in many reactions in our body such helping with blood sugar levels and blood pressure. Magnesium helps to keep you calm; this mineral is often referred to as nature’s chill pill!

Zucchini

Zucchini

This green veggie is very mild in taste and is packed with so much great nutrition plus it is very low in calories and low in carbohydrates. Zucchinis contain several antioxidants that may provide various health benefits. The highest levels are found in the fruit’s skin.

HOW TO PREPARE

HOW TO HEAT

  1. Step 1

    1. Stovetop Pour your SuperMeal into a non-stick pan on medium high heat. Stir for 2-4 minutes (no stock or water needed!)

  2. Step 2

    2. Stir & enjoy Once it's ready, pour your SuperMeal into a bowl and enjoy!

HOW TO MICROWAVE

  1. Step 1

    1. Microwave Pour your SuperMeal into a microwave friendly bowl. Heat for 2-4 minutes stirring halfway through (no stock or water needed!)

  2. Step 2

    2. Stir & enjoy Once it's ready, take your SuperMeal out of the microwave and enjoy!

Hack Video

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Reviews

Overall Rating: 4.7/5
based on 575 reviews

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Kristi T

September 23, 2020

Tasty

I liked this and it tastes great! The only drawback is I wish the portion was larger because it’s tasty.

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Julia B

September 23, 2020

Yum

These meals are perfect for after a long day of work and you don’t feel like cooking, heat them up in a pan and it still smells homemade in your house

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Johnny C

September 23, 2020

Use code CHA636240 or visit https://revivesuperfoods.com/ref/63624/ for 65% off your order!

Use code CHA636240 or visit https://revivesuperfoods.com/ref/63624/ for 65% off your order!
This is a very healthy tasting cup! The ingredients are fresh and give you a golden glow. I will stick to the Bean to Baja since I like the beans & corn textures more. #discount

Tips:
Use code CHA636240 or visit https://revivesuperfoods.com/ref/63624/ for 65% off your order!
This is a very healthy tasting cup! The ingredients are fresh and give you a golden glow. I will stick to the Bean to Baja since I like the beans & corn textures more. #discount

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Jaimmie D

September 23, 2020

Missing from my order and was not replaced

Can't review something that was missing from my order and was not replaced. Sorry. :(

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Marlena C

September 23, 2020

Too small

Not a meal without a side of chicken.

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Samantha V

Verified

September 23, 2020

Fave!

This is my favourite one, love it.

Tips:
Good with quinoa and hummus

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Elizabeth W

Verified

September 23, 2020

Tastes good, but need a kick

I really enjoyed this one but I did add some spice because otherwise, it was a little bland!

Tips:
Red pepper flakes

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Stacy C

Verified

September 22, 2020

Delicious!

Great flavours!

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Rachael C

Verified

September 21, 2020

Love it

Can’t stop ordering this one

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maria b

Verified

September 21, 2020

Savory sweet super meals

if you want something that is not too sweet but and you are craving for savory food. This is the food you need to select.

I dont know what sultana raisin is but this is perfect to add something sweet to it

I will definitely add this again to my next order

Tips:
add protein to it.
if you are vegan : glazed tempeh is perfect

if you can add meat: grilled chicken is the best

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