- Psyllium Husk
The active compound in turmeric is curcumin and this bioactive compound delivers a one-two punch against free radicals. It blocks them directly, then stimulates your body's own antioxidant defenses!
This green veggie is very mild in taste and is packed with so much great nutrition plus it is very low in calories and low in carbohydrates. Zucchinis contain several antioxidants that may provide various health benefits. The highest levels are found in the fruit’s skin.