1. Fill & soak Fill your oats cup ¾ of the way to the top with your liquid of choice. Give your delicious oats a stir and pop the lid back on before placing in the fridge to soak overnight.

2. Stir & enjoy Take your overnight oats out of the fridge, give everything a stir and enjoy cold!

1. Fill Pick your preferred liquid and add 250 mL (1 cup) of this liquid to your cup.

2. Heat Pour contents in a microwave-safe bowl, microwave for 3-6 minutes & stir halfway or heat for 3-6 minutes over a stovetop & stir halfway throughout.